3 Helpful Cold Or Flu Healing Tonics

Most times, when you are sick and have come down with the common cold or flu, you have very little to absolutely zero desire to eat or drink anything. However, regardless of whether you want to or not, it's imperative that you remain hydrated and consume all of the vitamins that your body needs to get back in good health. One of the easiest ways to get those nutrients that you need is to intake a tonic. What are tonics? Tonics provide hydration and essential nutrients that help soothe your sore throat and heal your body usually through a drink.

In this article, we'll be discussing three of these tonics. First, we'll go over lemon tea with honey. Then, we'll discuss what an apple cider tonic can do for you. And finally, we'll cover an orange honey tonic.

1Lemon Tea With Honey

This first tonic is extremely easy to make and uses just a few ingredients. In addition, it is entirely natural, so you aren't putting any preservatives or chemicals into your body when you are ill. When you have a cold or flu, one of the most prominent side effects is having a sore throat, often combined with congestion and a cough.

This tea is an excellent tonic to help with that. All you need for the simple tonic tea is hot water with a bit of lemon, honey, and some ginger. Letting it sit overnight is best because the nutrients from these ingredients blend perfectly into the water, so all you have to do is heat it the following day.

2Apple Cider Tonic

The main ingredient of this tonic is apple cider vinegar. It is incredibly healthy for you and has a long list of health benefits. Apple cider vinegar is excellent for boosting your immune system and reducing inflammation in the body.

This is a versatile tonic. It's good for health benefits, hydration, and even weight loss. You won't need to save this tonic for when you have a cold or flu. You can drink it in order to prevent illnesses as well. For an added boost to the power of the apple cider vinegar, you want to add other ingredients that will help rid you of that cold or flu. Good choices are spices like turmeric, ginger, garlic, and a little honey to improve the taste and make it a little sweeter.

3Orange Honey Tonic

This third tonic to mention is the orange honey tonic. This tonic can help a lot when you have a cold or have come down with the flu. It has a nice golden orange color, thanks to the healthy turmeric powder in the tonic. You will also use some water, raw honey, apple cider vinegar, and a little bit of lemon zest in the drink.

You can serve this tonic hot or cold. However, serving it with hot water similar to tea is recommended. It can make it a little easier to drink when you are ill, and it feels soothing on a sore throat.

When you get sick, you have a list of drinks to help better your health. First, we talked about lemon tea with honey. Then, we went over how an apple cider tonic can help you feel better. And finally, we discussed how to make an orange honey tonic.

Hydration is vital when you're sick. Making sure that your body is replenishing the vitamins and nutrients it needs to get you healthy again is also important. These tonics are a great way to do both while keeping it simple when you may not have much of an appetite.