autoimmuneconquerors.backoffice-operations.net/feed Kirby Fri, 04 Aug 2017 09:46:51 +0000 The latest updates from our website autoimmuneconquerors.backoffice-operations.net/articles/alopeciaareata/article-3-5-facts-to-help-you-cope-with-alopecia articles/alopeciaareata/article-3-5-facts-to-help-you-cope-with-alopecia Vicky Mcbride December 03, 2021 09:07:32 UTC Although more and more people are starting to have alopecia, no dietary or lifestyle modification has been found. With the current treatments available, there is still no way to just turn this disease off. Treatments will need to be continued until the disease turns itself off. In this article, we shared with you some facts that you should know about alopecia. First, you will learn that you can't predict hair loss due to the unpredictability of this disease, and then, we will take a look at the treatments for alopecia. Next, you will learn what causes alopecia areata. Then, we will cover how this disease affects people and wrap up with what could be the possible triggers of this type of hair loss. Once you have finished reading, you will have a better understanding of alopecia and its causes. (image: image1.jpg) 1There's No Way To Predict Hair Loss When complete baldness is the result of autoimmune disease, it is called alopecia areata totalis. When the same condition causes the loss of all head hair, together with all the body hair, it is called alopecia areata universalis. These types of hair loss tend to be long-lasting, even permanent. However, with the uncertainty of this disease, there is no way of predicting if hair loss will be temporary or permanent. Regardless of how much hair is lost, the follicles remain alive. Hair regrowth may occur after many years, even without treatment. (image: image2.jpg) 2The Treatment Of Alopecia Areata When there are only one or two small bald patches, no treatment is the common option. Bald patches in mild cases often regrow hair in a matter of months. When less than half of the scalp is affected, the doctor's advice is usually to wait and see. The chances of hair regrowth within one year without treatment for this group is eight out of ten. One or more recurrences of alopecia areata are common for those who have it. This is the case even if full regrowth of hair occurs after the first episode. (image: image3.jpg) 3What Causes Alopecia Areata Scientists do not know what the trigger is that causes the autoimmune disease to start and stop hair growth or why the immune system suddenly disrupts the normal functioning of the hair follicles. They believe that heredity plays a part but is not the only answer. Studies show that there is a loose genetic correlation and that 20% of people with this condition have a close family member with the disease. Researchers also suggest that viruses, infections, medicines, and environmental factors are all possible causes. Stress is also believed to have an impact. Scientists keep searching for the elusive trigger. Its discovery will allow people who have it to avoid relapses. (image: image4.jpg) 4The Effects Of Alopecia Areata There is no scarring or physical pain associated with the condition, and the affected hair follicles are not destroyed. Often, as one patch is regrowing, another patch is appearing. Apart from the bald patches, the scalp usually has a healthy appearance. Occasionally, there may be slight redness and a mild burning or itchy feeling. The size of the bald patches and the time they last are variable. The condition can be embarrassing and very upsetting. The stress, especially on young boys who are unable to hide the condition because of short hair, is severe. Surveys have found that the suicide rate among these young patients is higher than would be expected. This is especially tragic, considering the disease affects appearance rather than physical health. (image: image5.jpg) 5The Triggers Of Alopecia (Hair Loss) Alopecia areata is a skin condition that occurs as a result of our immune system mistakenly attacking our healthy tissues. This creates a condition called autoimmune disease. Autoimmune disease can present itself in different ways, depending on which body part is affected. When the immune system damages the hair follicles, the result is hair loss. One or more bald patches appear on the scalp. These patches are usually round in shape and the size of a large coin. Occasionally, the beard, eyebrows, eyelashes, or other body hair are also affected. Alopecia areata can occur at any age; however, it usually affects children, teenagers, and young adults. Research shows that the first attack of this disease usually happens before the age of 30. (image: conclusion.jpg) No dietary or lifestyle modification has been found, although more and more people are starting to have alopecia. With the current treatments available, there still is no way to just turn this disease off. Treatments will need to be continued until the disease turns itself off. In this article, we shared with you some facts that you should know about alopecia. First, you learned that you couldn't predict hair loss due to the unpredictable nature of this disease, and then, we took a look at the treatments for alopecia. Next, you learned what causes alopecia areata. Then, we covered how this disease can affect people and wrapped up with what could trigger this type of hair loss. Now that you have finished reading, you have a better understanding of alopecia and its causes. Tags: treatment for alopecia areata; causes of alopecia areata; the effects of alopecia areata; the triggers of alopecia; facts about hair loss or alopecia; coping with alopecia; dealing with hair loss autoimmuneconquerors.backoffice-operations.net/articles/alopeciaareata/ articles/alopeciaareata/ autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-1-7-facts-about-autoimmunity-and-fasting-you-must-know articles/autoimmune/article-1-7-facts-about-autoimmunity-and-fasting-you-must-know Vicky Mcbride December 01, 2021 09:07:32 UTC An autoimmune disease is a condition where the immune system mistakenly starts attacking healthy body cells. Unless corrected on time, an autoimmune response can lead to many health conditions, including multiple sclerosis, inflammatory bowel syndrome, rheumatoid arthritis, and diabetes, among others. Some of these conditions are worryingly on the rise today and a reason for concern. However, there are a number of measures and steps you can take to reduce your risk of developing an autoimmune condition. Fasting is among the best strategies for combating autoimmune diseases. This article will discuss the various types of autoimmune conditions and factors that trigger the development and progression of the same. We will talk about fasting and how it affects or helps the immune system and simple ways to make fasting stress-free. The key is to know when and how to improve an autoimmune condition. (image: image1.jpg) 1Gut Dysbiosis And Infections You might know that approximately 75% of your immune system is in the gastrointestinal tract. Healthy bacteria help keep the gut in good shape; you should strive to keep it that way by eating well-balanced and nutritious meals. Poor eating habits and stress contribute to an imbalance of gut flora, triggering a myriad of conditions, including a weak immune system and leaky gut syndrome. Haaving a leaky gut is infamous for triggering autoimmunity. The leaky gut syndrome is characterized by a loose gut lining that allows undigested or large food particles, toxins, and microbes to pass through the bloodstream. The immune system automatically detects the foreign particles, triggering inflammation and an autoimmune response. An infection can also trigger an autoimmune response. Some of these infections will or may lie undetected or dormant for years, only to be triggered at some point in time. Examples of conditions that can trigger an autoimmune response are EBV (Epstein-Barr virus), viruses responsible for herpes simplex 1 and 2, and E. coli. (image: image2.jpg) 2Food Sensitivities And Allergies Food allergies are also believed to trigger inflammation. Food sensitivities can sometimes cause an autoimmune response. Consuming foods that you are allergic or sensitive to may not have an immediate impact. However, inflammation triggered over time can lead to conditions. It might cause skin problems, digestive issues, fatigue, and headaches. Examples of foods most people are sensitive to include sugar, dairy, gluten, legumes, nuts, nightshade foods, and seeds. (image: image3.jpg) 3Common Autoimmune Diseases An autoimmune disease can be loosely defined as a condition where your immune system starts attacking your body. Your immune system is supposed to protect you from invaders and foreign compounds, such as fungi, bacteria, viruses, and toxins. It should only attack intruders. It should not attack healthy body cells. A healthy immune system can distinguish between your cells and foreign or harmful cells. It's only after identifying foreign bodies or microbes that the immune system releases autoantibodies to fight or flush them. (image: image4.jpg) 4Common Autoimmune Conditions Rheumatoid arthritis: Rheumatoid arthritis is a condition that affects your joint health. It affects the joints in the hands, knees, and wrists. The common symptoms include soreness, pain, redness, stiffness, and warmth around the joints. Celiac disease: This condition is directly linked to gluten consumption. Consuming anything with gluten immediately triggers an autoimmune response, causing inflammation in the gut. Symptoms of gluten sensitivity include digestive issues, skin reactions, and fatigue after ingesting anything with gluten. Avoiding foods with gluten and watching out for cross-contamination is the best way to manage celiac disease. Inflammatory bowel disease (IBD): IBD, in addition to Crohn's disease and ulcerative colitis, affects the gut. Crohn's disease can affect the entire gut. On the other hand, ulcerative colitis only affects the large intestine and rectum. Autoimmune thyroid conditions: Hashimoto’s thyroiditis triggers the slow production of thyroid hormones. Grave’s disease, on the other hand, triggers the excess production of hormones. The known symptoms of Hashimoto’s disease include hair loss, colds, weight gain, and fatigue. The symptoms of Graves disease include heat intolerance, weight loss, heightened heartbeat, and anxiety. Lupus: Lupus is an autoimmune condition that affects several parts of the body. This includes the kidneys, heart, joints, brain, and skin. The signs and symptoms of lupus are rashes, pain, and fatigue. Psoriasis and psoriatic arthritis: This condition mainly affects the skin, causing the skin cells to multiply faster than usual. This leads to dry scales and red skin patches. Studies show that 25% of individuals with psoriasis developed a type of arthritis as well. Multiple sclerosis: Multiple sclerosis damages the myelin sheet. This is the protective coating around the nerve cells. The symptoms of MS include balance problems, numbness, weakness, and issues with mobility. Type 1 diabetes: Type 1 diabetes is characterized by the inability to regulate blood sugar. This is due to irregular insulin production. The common symptoms include fatigue, frequent urination, thirst, hunger, and blurred vision. autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-24-3-overlapping-autoimmune-diseases-and-the-warning-signs articles/autoimmune/article-24-3-overlapping-autoimmune-diseases-and-the-warning-signs Vicky Mcbride December 24, 2021 09:07:32 UTC One of the most considerable challenges of an autoimmune diagnosis is that many of the most common autoimmune diseases have a large amount of the same symptoms. The increased difficulty of autoimmune diagnosis can make it a long and painful journey for both doctors and patients alike. But like most things, it's important to be patient and pay strict attention to details about the issues that you are facing. In the next few paragraphs, you'll be reading information about a few overlapping diseases and autoimmune health. First, we'll discuss lupus. Then, we'll go over some issues related to scleroderma. And finally, we'll talk about Sjogren's syndrome. (image: image1.jpg) 1Lupus When you first see a doctor about a set of physical symptoms, they begin to utilize a process of elimination to narrow down the chances of your sickness being certain diseases. Unfortunately, there are a number of these diseases with related or similar symptoms that can confuse the doctors and cause them to believe that they've found someone with the disease. In lupus, it's very common to see specific rashes around the face and neck. This occurs because lupus exhibits some signs of connective tissue disease. To prepare a person for their worst (and reduce liability), they may tell the patient that they need to run more tests to see what the problem might be. What's most troublesome is that any of these diseases can affect each other. Lupus disease is potentially life-threatening and can damage vital organs, such as the lungs and kidneys. (image: image2.jpg) 2Scleroderma When doctors begin looking into the possibility that a person may have lupus or another autoimmune disease, one of the most common signs may be connective tissue damage. This can manifest itself in a variety of ways. The most common of these symptoms would be skin issues, but more severe symptoms may be just around the corner. This is going to be especially aggravated by diets that aren't in line with guidelines set forth by nutritionists and health experts who know autoimmune diseases. When irritated skin comes overly full with collagen, the network of tiny blood vessels in your skin and the vital organs can lose their elasticity and become hardened. This can lead to increased blood pressure, which can be very dangerous. (image: image3.jpg) 3Sjogren's Syndrome Having chronic dry eyes and dry mouth may not seem like an extremely serious situation to find yourself in, but they could be clear signs of Sjogren's syndrome. Generally, the syndrome doesn't stop in the mouth and eyes. The damage dealt due to Sjogren's syndrome can also go on to affect other important organs that create essential fluids to keep various areas in the human body lubricated and clean. These areas make up what is called your endocrine system. It is what creates and regulates your hormones. When hormones aren't being produced properly, the resulting imbalances can cause a wide range of issues that can even play a hand in facilitating cancer growth. (image: conclusion.jpg) Now, you know some major signs of three commonly overlapping autoimmune diseases. First, we discussed lupus. Then, we went over some issues related to scleroderma. And finally, we wrapped up by talking about Sjogren's syndrome and some of its problems. It can be scary getting any of these diagnoses. But with careful attention and the right care, you can still live your best life. Cutting the diagnosis period short will help you feel stable and safe. autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-25-3-diet-pointers-for-autoimmune-disorders articles/autoimmune/article-25-3-diet-pointers-for-autoimmune-disorders Vicky Mcbride December 25, 2021 09:07:32 UTC One of the most overlooked things in the process of dealing with autoimmune disease is the fact that the majority of people diagnosed with autoimmune disease will likely leave their doctor's office without having heard any advice on what kinds of things can change to help prevent disease flare-ups. This can lead to a very frustrating time for those who are attempting to live with this disorder. Fortunately, the research done on autoimmune disease over the last ten years has given some people choices as to how they can proceed. This article will be just a general dietary guideline for autoimmune disorders. First, we'll go over why you should cut back on sugar. Then, we'll discuss drinking less alcohol. And finally, we'll go over why you should be careful when consuming soy products. (image: image1.jpg) 1Eat Less Sugar One thing that seems to escape a lot of individuals when they're making choices about their diet is that humankind was not developed to adapt to all of the kinds of sugar that we have today. Sugar can trigger inflammation responses in the body. This can cause a serious autoimmune flare-up that can last days. This happens because high amounts of sugar can trigger lipogenesis, which is the formation of fat cells. That process can make you feel sluggish and weak because it depletes your adenosine triphosphate, which is an important fuel that your body uses for cellular actions. It's been known for a short time that autoimmune conditions can also be triggered by sugar levels. (image: image2.jpg) 2Drink Less Alcohol It seems that scientists have received some conflicting information about the effects of alcohol on autoimmune diseases. However, the general consensus is that everything should be in moderation. Research has stated that drinking red wine can provide a powerful antioxidant called resveratrol. But the studies seem to be very clear about the fact that they are talking about one or two glasses of wine, not three or more. Moderation with alcohol is important because tests have revealed that high alcohol consumption can place more toxins in your body. These toxins can cause various types of inflammation and lead to severe flare-ups. Above all, be sure to listen to your body and take incremental steps when consuming alcohol. (image: image3.jpg) 3Be Careful With Soy In the past, soy had been hailed as a great hero in the world of food and health. Unfortunately, as time went on, health research began to link soy with hormonal imbalances that could cause serious illness. A closer examination of the effects of soy has revealed that some of the chemicals used on crops could possibly be responsible for this and that these chemicals have the ability to harm the lining of your intestines. This has the unintended effect of teaching your immune system to attack food particles and food proteins and treat them as intruders that must be eliminated. When your immune system is again exposed to these same particles, an autoimmune attack will immediately be initiated. The chemical in question here is an herbicide called glyphosate. With a bit of research, you may be able to determine which kinds of crops utilize this type of chemical to limit the number of flare-ups and gain a higher quality of life. (image: conclusion.jpg) Now, you have some broad tips for dieting with your autoimmune disease. First, we talked about why you should cut back on sugar. Then, we went over moderation with alcohol. And finally, we wrapped up with why you should be careful when consuming soy products. Having an autoimmune disease can be intimidating. You have to take much better care of your body. Hopefully, with these tips, you will be better prepared to properly care for your health long-term. autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-26-3-tips-for-better-sleep-even-while-youre-in-pain articles/autoimmune/article-26-3-tips-for-better-sleep-even-while-youre-in-pain Vicky Mcbride December 26, 2021 09:07:32 UTC Difficulty sleeping is fairly common among the general population due to the stress that comes from work, family, or even just simple daily interactions. Sleep is even more difficult to achieve if you are a person who has a disorder that causes you to experience high levels of constant pain. Most people with this kind of pain will begin to rely on powerful pain medications that can cause both physical and mental addictions. Still, there are those who wish to avoid these kinds of complications down the road and would rather investigate more natural methods. In this article, we will go over three methods to enhance your sleep while you're in pain. First, we'll go over controlling your mind and learning relaxation exercises. Then, we'll go into simplifying your bedroom use. (image: image1.jpg) 1Control Your Mind It is completely unhelpful to tell a person who is dealing with serious pain issues that the pain is in their mind. However, it's been discovered that people who are heavily focused on their pain are more likely to have sleep issues. Many studies have found major success in cognitive behavioral therapy for patients with chronic pain. This gives a person who is dealing with pain a few tools that they can use. This way, they can maintain a more positive outlook on their situation. Incorporating just this one adjustment can make a major change in the amount of restfulness that they experience. (image: image2.jpg) 2Learn Relaxation Exercises Sometimes, it can be difficult to do certain things that should come naturally to each person. One of the most difficult things for people to do in this modern day is to relax. Learning to relax can take time and effort, but it's definitely worth it. Make time in your day to do things that help you relax. These can include listening to music, taking a warm bath, working out, or anything else that helps you relieve the stress of your day. The more you do this, the easier it will be for you to get true rest. (image: image3.jpg) 3Keep Your Bedroom Simple Experts have repeatedly mentioned that it's best to avoid keeping things that can cause distractions in the bedroom. This means that you would want to avoid making your bedroom any sort of center for work. The minute that you hit the pillow, you will already be thinking about the next project that you have to finish. You might even want to consider removing any sort of television or computers from the room. They could cause you to find yourself wasting untold hours staring at random articles, videos, and movies. It's proven to be better for your sleep habits if you reserve your bedroom for sleeping. (image: conclusion.jpg) In this article, we went over three methods to enhance your sleep while you're in pain. First, we went over controlling your mind and learning relaxation exercises. Then, we discussed simplifying your bedroom use. Sometimes, it's just hard to get to sleep, thanks to our stressful everyday lives. Chronic pain patients can have an even harder time. With these tips, you may find yourself having an easier time getting to sleep each night. autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-27-3-tips-for-surveying-your-autoimmune-disease articles/autoimmune/article-27-3-tips-for-surveying-your-autoimmune-disease Vicky Mcbride December 27, 2021 09:07:32 UTC When you're having physical problems, it can be very difficult to discover exactly what's going on. Even though there are a large variety of illnesses that can cause certain sets of symptoms, these messages from your body can be very helpful in detecting what the problem may be. You might even find it helpful to keep a journal so that you can keep track of when the symptoms take place. Autoimmune disorders can affect any type of person at any age. In the interest of spreading awareness about autoimmune disorders, the purpose of this article will be to give an overview of some common symptoms of autoimmune disorders. First, we'll talk about the areas of the body that the symptoms affect. Then, we'll discuss the frequency of the symptoms. Finally, we'll go over the importance of being detailed in your investigation. (image: image1.jpg) 1Pay Attention To The Areas Affected Autoimmune disorders are known for certain symptoms that seem to be common among the entire category of illness. Symptoms like swelling, pain in hands and feet, numbness in the hands and feet, hair loss, and fatigue are all hallmarks of autoimmune disorders. One thing to note, however, is that a disorder like irritable bowel syndrome will have other symptoms that are more associated with your digestive tract. Still, others, like rheumatoid arthritis, are more likely to be centered in the joints of the hands, neck, and feet. The important thing here is to take note of what areas are being affected. This can be key in understanding what you have. (image: image2.jpg) 2Be Wary Of The Frequency Of The Symptoms One of the most frustrating things that people with autoimmune disorders will come to experience is that many of these diseases have times when it seems as if they don't have a disorder at all. Flare-ups can be triggered by external factors or have no triggers at all. When symptoms are not present, these periods of time are known as remission. This can be very psychologically jarring for a person who is dealing with this type of disorder. They are constantly waiting for another flare-up. That can be a major hindrance to social interactions, such as staying connected with friends and loved ones. This doesn't mean that you should stop paying attention or feel that you don't have anything - you should continue monitoring your health. (image: image3.jpg) 3Be Detailed And Include Vital Information One thing that's very important to do in relation to recording the symptoms of a possible autoimmune disorder is you don't want to ignore anything. Leaving out any crucial information can lead to a misdiagnosis or a medical professional ignoring your complaints. If you get diagnosed with the wrong disease, the treatments you get could do nothing to help you or even possibly make things worse. The difficult nature of these diseases makes it absolutely necessary to include every detail and any other information that could have a serious impact on a diagnosis. In fact, many people report experiences where they have forgotten or omitted vital information that led to an incorrect diagnosis. Recording your experiences in a journal can be very good to avoid this. (image: conclusion.jpg) Now, you know three major keys for diagnosing your autoimmune disease. First, we went over the areas of the body the symptoms affect. Then, we talked about the frequency of the symptoms and remission. Finally, we talked about the importance of being detailed in your investigation so that you aren't misdiagnosed. With these tips, hopefully, you can help your doctor by providing a better picture of your symptoms. It can be very bad to have a misdiagnosis, even life-threatening. So be careful and stay vigilant. autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-28-3-uses-of-apple-cider-vinegar-for-autoimmune-health articles/autoimmune/article-28-3-uses-of-apple-cider-vinegar-for-autoimmune-health Vicky Mcbride December 28, 2021 09:07:32 UTC If you've heard of apple cider vinegar, then you probably know that it's a great help in the home as a natural cleaner. It's safer for animals and children than most household chemicals; they can still get the job done. One of the biggest things that get forgotten about apple cider vinegar is that it can also help you cleanse your body. People in the past were aware of the other powerful cleaning abilities present in apple cider vinegar. Today's science has given us enough information to know how to use apple cider vinegar for autoimmune health. Today, we'll be going over three of the best uses for ACV regarding that. First, we'll discuss how it can help prevent some autoimmune sickness triggers. Then, we'll talk about how it feeds helpful bacteria. And finally, we'll go over how it fights inflammation. (image: image1.jpg) 1Helps Prevent Triggers Inflammation is one of the key signs of autoimmune disease, and it can also be a trigger that makes the inflammation chronic. If you are a person who has a high-stress job and has a poor diet and bad sleeping habits, your chances of developing a disorder will become a certain reality unless you are genetically unable to experience this kind of illness. Processed foods, like snack cakes and processed meats, are convenient, but they usually lack the nutrition that the human body actually needs to be nourished. They also lack the things needed by your gut bacteria to flourish and keep invading types of microorganisms at a level that your body can handle. When acidity in the body reaches high levels and damaging bacteria begin to spread through your body, it creates a cyclical event that results in high levels of inflammation. This can manifest itself in painful swollen joints, extreme gut pain, gas, and bloating, but if it's allowed to continue for sustained periods of time, you could end up dealing with more life-threatening events, like a heart attack or stroke. This is possible because the delicate connective tissues can easily become inflamed, creating the perfect situation for a blood clot to get lodged within. If that happens in the wrong place, it could be the last time you reach for that gas station sausage. ACV can help your body make more stomach acids, which can help your body break down foods and absorb more essential nutrients. (image: image2.jpg) 2It Helps Feed Helpful Bacteria In order for your body to be able to break down and use the nutrients in your food, you need gut flora, but it can't exist if it's been overrun by invasive germs and molds. ACV kills these agents as well as provides a living food source that is called prebiotics for the probiotics in your body. This keeps them healthy and ready for work. These little organisms are more important than a lot of people consider because part of your immune system is housed in the gut. Eating balanced healthy foods is important if you want to have a balanced system inside your body. Not only that, but anything being thrown out of balance can lead to painful swollen extremities and gut issues. Avoid processed foods as much as you can to prevent your body from passing small food particles into your blood. This could lead to a serious autoimmune disease where your immune system attacks any protein that they come across. (image: image3.jpg) 3It Fights Inflammation When you eat well-balanced foods, you're getting nutrients that your body needs to grow new healthy cells. However, along with that, you'll also find antioxidants and many smaller particles, like phytonutrients. These help your body limit inflammation and protect itself from toxins, spores, and radiation damage. That helps protect you from developing diseases like autoimmune disease and cancer. ACV is full of these nutrients. Taking some ACV can help your body limit its inflammation and protect it from internal damage. (image: conclusion.jpg) Now, you know some of the amazing ways that apple cider vinegar can aid your autoimmune health. First, we discussed how it could help prevent autoimmune sickness triggers. Then, we talked about how it feeds helpful bacteria. And finally, we finished up with how it fights inflammation. Apple cider vinegar is truly amazing. Now that you know some more benefits of it, you can add it to your health plans. This is one more step in fortifying your autoimmune health! autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-29-4-potential-triggers-of-autoimmune-disorders articles/autoimmune/article-29-4-potential-triggers-of-autoimmune-disorders Vicky Mcbride December 29, 2021 09:07:32 UTC One difficult thing about trying to deal with an autoimmune disorder is that there can be so many different factors that come into play. This is one of the details that can make it extremely difficult to find out which disorder it may be, let alone how the sickness began in the first place. Luckily, the research that scientists have been doing over the last 15 years has given a fair amount of insight into what kinds of things to watch out for. In this article, we will cover four examples of what might trigger an autoimmune disorder. First, we will go over stress, anger, and anxiety. Then, we will talk about gluten and gluten-free foods. Lastly, we will discuss toxic agents. (image: image1.jpg) 1Stress, Anger, And Anxiety Many studies have collected information about the effects of extreme emotions on your health. Researchers have discovered that sustained stress can cause damage to your immune system. This can trigger varieties of autoimmune diseases. The majority of patients studied and surveyed during these studies reported that the first manifestations of illness took place during emotionally jarring times. Many of these included caring for aging and sick loved ones, financial stress, or the dissolution of marriage. Your emotions and stress levels play a large part in your overall health. (image: image2.jpg) 2Gluten In the last six years, gluten has become somewhat of a four-letter word among those who are newer to the natural health community. There's a large portion of literature that is devoted to getting people to stop consuming gluten. Despite this, not very many people understand what exactly gluten is or what its function might be. Gluten is a protein that is found in wheat, rye, and barley, among other grains. Some people who experience the effects of autoimmunity might believe that they have celiac disease, but when they're found to show no signs of the disease, they continue to consume gluten. Unfortunately, this could be the beginning of a very serious battle with an autoimmune disease. Even food exposed to gluten can be damaging to people who are especially sensitive. (image: image3.jpg) 3Gluten-Free Foods This might be a serious bit of bad news to a lot of people who have been doing their best to avoid gluten. Many proteins contained in foods such as rice, corn, and oatmeal are very similar to gluten. Thus, they could also create many of the same symptoms. Keep in mind that not all of these symptoms may manifest the same way, and they can take place outside of the gut. It would be a good idea to get blood tests that are focused on figuring out what is going on in your immune system. This would give doctors much clearer information on which they can base a diagnosis. (image: image4.jpg) 4Toxic Agents There are a number of compounds and new chemicals that have been formed as a byproduct of man-made processes. Some of these toxins are incredibly dangerous. They can hinder neurological functions in the brain or important processes that keep your cells alive. There are portions of these toxins that can occur in nature. However, it's still understood that some of the most deadly toxins are the ones that are created as a result of man-made processing. It's best to steer clear of these. (image: conclusion.jpg) In this article, we covered four examples of what might trigger an autoimmune disorder. First, we went over stress, anger, and anxiety. Then, we talked about gluten and gluten-free foods. Lastly, we discussed toxic agents. It may seem like anything and everything could trigger an autoimmune disease sometimes. However, there are a few specific things known to trigger autoimmune diseases that you can watch out for and avoid. After reading this article, you now should have the knowledge necessary to keep yourself safe from these examples of potential triggers. autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-30-4-reasons-to-avoid-nightshade-vegetables articles/autoimmune/article-30-4-reasons-to-avoid-nightshade-vegetables Vicky Mcbride December 30, 2021 09:07:32 UTC Among nature's many delicious and amazing fruits and vegetables, there are a few types that have been known to cause mild to severe discomfort in people who ingest them. For most people, plants in the variety of nightshade are relatively harmless and make for great additions to meals, but for those who deal with an autoimmune disease or those at risk of autoimmune diseases, nightshade vegetables could pose a serious threat. In order to gain a better understanding of this phenomenon, this article has been written to give you information on why you should avoid nightshade vegetables. In this article, we will go over reasons to avoid nightshades. First, we will discuss which plants are nightshades and how they can aggravate certain ailments. Then, we will go over their relation to poisonous plants and saponins. Lastly, we will talk about nightshades being bad for autoimmune diseases. (image: image1.jpg) 1Can Aggravate Certain Physical Ailments If you've ever eaten any sort of chili pepper, bell pepper, eggplant, tomato, or potato, then you've eaten nightshades. These types of foods can be very healthy and full of vitamins, but for some people, the chemicals they contain can aggravate certain physical ailments. These chemicals, such as capsaicin or lectin, tend to cause negative effects in people who deal with autoimmune diseases. When ingested, these types of foods can intensify symptoms, like inflammation. Doctors normally advise people with autoimmune disorders to avoid or severely limit nightshades. Only a very small percentage of autoimmune patients find success in adding them to their diet. (image: image2.jpg) 2Some Are Extremely Poisonous Among the edible amounts of nightshade plants, there is a far larger number of plants that are extremely poisonous. These nightshades are completely inedible. The two most famous inedible nightshades are tobacco and deadly nightshade. Edible plants contain much smaller amounts of chemicals that cause issues in people. However, you might be surprised to find that cutting nightshades out of your diet can reveal that you've been experiencing various allergies or low-level poisoning. The stress and strain of these issues could lower your quality of life. (image: image3.jpg) 3Some May Contain Saponins Out of many of the other things that can be found in nightshades, one of the most damaging chemicals are the toxic compounds called saponins. Many of the nightshades contain their own version of these types of toxins. The danger comes from the chemicals' ability to stimulate or amplify autoimmune responses. People who deal with autoimmune diseases could experience disastrous effects due to one of these chemicals. When this overstimulation takes place, it might cause your antibodies to mistake other proteins that are similar to your DNA sequences as enemies. This could, in turn, result in antibodies attacking your own tissues. (image: image4.jpg) 4May Not Be Good For Autoimmune Disease Among many of the experiences of patients with autoimmune disease, it's a relatively common thing for them to expect that the changes they've made will take a period of time. It can often take up to a year. Sticking with a great plan can be the most reasonable solution to a long-term issue that can't be solved with conventional medicines. Nightshades may not ever be a part of your diet again, as they might not be good for you if you've got an autoimmune disease. Listening to your body and making sure that you're giving it time to heal could be some of the best decisions that you could make. Improving your health and quality of life should be at the top of your list of goals. (image: conclusion.jpg) In this article, we went over reasons to avoid nightshades. First, we discussed which plants are nightshades and how they can aggravate certain ailments. Then, we went over their relation to poisonous plants and saponins. Lastly, we talked about nightshades being bad for autoimmune diseases. Edible nightshades are a common part of many of our diets, but it might be in your best interest to cut them out of yours, especially if you've got an autoimmune disease. Your body will thank you. After reading this article, you now know why it may be important for you to avoid nightshades. autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-31-4-tips-for-autoimmune-disease-friendly-exercise articles/autoimmune/article-31-4-tips-for-autoimmune-disease-friendly-exercise Vicky Mcbride December 31, 2021 09:07:32 UTC If you are a person who deals with an autoimmune disease, then you're well aware of the difficulties and frustrations that come from trying to do physical activities during a period of a flare-up. Even though these physical activities are difficult, strenuous, and uncomfortable, exercising can go a long way in improving your quality of life. Exercise provides long-time benefits that will strengthen your body and improve the chances of aging well over aging into sickness. While every person is different, the challenges that you face and your goals offset the temporary struggles you face today. In this article, we will cover several tips for exercising with an autoimmune disease. First, we'll go over setting your own pace and paying attention to your body's signs. Next, we'll discuss readiness and cooldown time. Lastly, we'll talk about doing low-impact exercises. (image: image1.jpg) 1Set Your Pace One thing that is very important to note is that at no time are you operating on anyone else's schedule. Autoimmune diseases make it difficult on some days. You have to be flexible in what your expectations of yourself will be. The best thing that you can do would be to start at a lower workout level and slowly increase the intensity. This will give you room to adjust to your workout and get your body up to a higher level of stamina for a higher level of performance. As your symptoms become less severe, you can begin to resume a normal training program. (image: image2.jpg) 2Pay Attention To Signs When you begin your exercise program, be sure to pay attention to every detail that you experienced during your workout. For example, you may start to feel sick. In this case, it probably would not be a great idea to do a rigorous routine. Also, your body may be experiencing extreme pain. This could be a sign that certain parts of your body are sustaining damage. This could be caused by inflammation that's taking place in the joint and muscle tissues. (image: image3.jpg) 3Do Warm-Ups And Observe A Cooldown Time Before any sort of exercise, it's always good to make sure that you spend some time doing warm-ups. This prepares you for the activity that you're about to do. It also lessens the chances of sustaining some type of injury. When you reach the end of your exercise, it's also important to observe a cooldown time. This often involves doing some sort of low-impact, low-stress workout that is very light and easy to do. This makes it less jarring for your body as it goes back to a resting state. (image: image4.jpg) 4Engage In Low-Impact Exercise Some of the most beneficial exercises that you can engage in are low-impact exercises. These are exercises that are less damaging to your joints. Your knees, ankles, neck, and back especially will thank you. You can try exercises, like Pilates. Walking and swimming are also great options. Even though they aren't very strenuous, they are very beneficial. (image: conclusion.jpg) In this article, we covered several tips for exercising with an autoimmune disease. First, we went over setting your own pace and paying attention to your body's signs. Next, we discussed readiness and cooldown time. Lastly, we talked about doing low-impact exercises. When you think of exercising, certain things might come to mind. Lifting weights and running, for example, are good for you but can be hard on your body, especially if you're dealing with an autoimmune disease. After reading this article, you now know several ways to work out without stressing your body. autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-32-4-tips-for-dealing-with-autoimmune-disease-flare-ups articles/autoimmune/article-32-4-tips-for-dealing-with-autoimmune-disease-flare-ups autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/article-33-4-vitamins-and-minerals-to-add-to-an-autoimmune-diet articles/autoimmune/article-33-4-vitamins-and-minerals-to-add-to-an-autoimmune-diet Vicky Mcbride January 02, 2022 09:07:32 UTC Nutrition is one of the most overlooked aspects of health. Unfortunately, traditional western approaches to medicine have typically involved the use of man-made medications that often carry unpleasant side effects. Often, those who deal with autoimmune diseases end up suffering an entirely new range of symptoms that have been brought on by medications that are prescribed to lessen their already frustrating symptoms. What then can a person in this position do? Science has given doctors the ability to see which minerals and vitamins can be the most beneficial in these cases. We'll be going over four of these today. First, we'll talk about getting more vitamin D if you don't live in a sunny environment. Then, we'll go over selenium and also magnesium. And finally, we'll talk about the significant benefits of vitamin E. (image: image1.jpg) 1Vitamin D This vitamin is relatively easy to achieve for people who live in areas that are fortunate enough to have an abundance of sunlight. However, if you live in an area that is known to be gloomy at times, it can be very challenging. If you are a person who is living with an autoimmune disease, this could be very problematic. Vitamin D is responsible for the activation of T cells that help provide major components of your immune system. T cells are in charge of telling your immune system which cells are yours and which are invasive agents. Without these, you run the risk of your immune system attacking important cells in your own body. (image: image2.jpg) 2Selenium Did you know that selenium has a major impact on autoimmune diseases? In the last few years, extensive research has revealed that selenium has a dramatic effect on diseases that cause chronic inflammation. Without selenium, your thyroid wouldn't function quite as well. People who deal with diseases, like Hashimoto's disease, have also been reported as having a reduced amount of antibodies. This means fewer attacks on the thyroid and other important cell groups. Taking selenium can really help bolster your body's defenses. (image: image3.jpg) 3Magnesium Due to the extremely high content of sugar in nearly every food group, your body's storage of vital nutrients, like magnesium, in combination with constant stress creates an environment in your body that leaves you depleted of this mineral. The lack of magnesium has also been found to greatly contribute to a buildup of cytokines. These are responsible for providing an environment in your body that makes inflammation more possible. This can become extremely serious for people who are at high risk of heart disease. Inflammation in circulatory tissues could cause strokes, blood clots, or even heart attacks. Keeping your magnesium levels steady can help prevent this. (image: image4.jpg) 4Vitamin E One of nature's gifts, vitamin E, is high in antioxidants that help fight free radicals. It also reduces damage to your system, including inflammation. This is just one reason to increase your vitamin E. Vitamin E can also serve as an antimicrobial source. Antimicrobials fight microorganisms, like bacteria and fungi. Keeping your body free of dangerous microorganisms is a vital part of maintaining health, and vitamin E can help. (image: conclusion.jpg) Now, you know some great vitamins and minerals, so make sure that you put plenty of them in an autoimmune diet. First, we discussed the importance of vitamin D. Then, we talked about how selenium and magnesium can help you. And finally, we went over how vitamin E can improve your health. Modern medicine can sometimes have as many problems as benefits. But you can take your health into your own hands! By supplementing your diet with these vitamins and minerals, you can make sure that your autoimmune health stays maintained. autoimmuneconquerors.backoffice-operations.net/articles/autoimmune/ articles/autoimmune/ autoimmuneconquerors.backoffice-operations.net/articles/celiacdisease/article-4-4-serious-facts-about-celiac-disease-you-should-know articles/celiacdisease/article-4-4-serious-facts-about-celiac-disease-you-should-know Vicky Mcbride December 04, 2021 09:07:32 UTC Celiac disease is the result of the immune system reacting abnormally to a protein called gluten that is contained in wheat, oats, and other grains. When gluten is eaten by susceptible people, it triggers an immune response that causes inflammation and damage to the lining of the small intestine. The overreaction to this protein by the body causes damage to the small finger-like projections found along the wall of the small bowel. When these projections are flattened and inflamed, it prevents the absorption of nutrients from the food by the small intestine. In this article, we will share with you information about celiac disease. First, you will learn about the symptoms of celiac disease. Next, we will teach you about the effects of celiac disease on children. Then, we will cover the complications relating to celiac disease and wrap up with the risk factors for celiac disease. Once you have finished reading, you will have the information you need to continue working to improve your overall health. (image: image1.jpg) 1Symptoms Of Celiac Disease Damage to the intestines often causes diarrhea, fatigue, weight loss, bloating, nausea, and vomiting. Most people with celiac disease are never aware that they have it. Researchers believe that as few as 20% of patients ever get a correct diagnosis. The damage to the intestines is very slow, and symptoms are often quite varied, so it can be years before a diagnosis is made. The cumulative, long-term intestinal damage can lead to more serious symptoms. It is believed that more than half of the people with this condition have other indications that are expressed beyond the digestive system. These symptoms include anemia (resulting from iron deficiency), loss of bone density (osteoporosis), itching, blistering skin rashes (dermatitis herpetiformis), and damage to the dental enamel. (image: image2.jpg) 2Effects Of Celiac Disease On Children The typical signs of celiac disease in children under two years of age are vomiting, chronic diarrhea, swollen belly, failure to thrive, and poor appetite. The symptoms in older children can include diarrhea, constipation, weight loss, irritability, and short stature. Delayed puberty is also a symptom. Other serious neurological symptoms in children with untreated gluten intolerance can include attention deficit hyperactivity disorder (ADHD). Learning difficulties have been linked to celiac disease as well. Other symptoms in children include headaches and a lack of muscle coordination. (image: image3.jpg) 3Complications Relating To Celiac Disease Over time, inflammation and damage to the small intestine mean that the body is unable to absorb enough nutrients to keep the body healthy and may result in malnutrition. When the body is deprived of adequate calcium and vitamin D, it can lead to loss of bone density or osteoporosis in adults and the softening of the bones in children (termed rickets). As calcium and vitamin D also contribute to the reproductive tissues, infertility and miscarriage can also result. Sometimes, people with celiac disease experience abdominal pain and diarrhea after eating dairy products, even though these products do not contain gluten; it has been found that when the small intestine is damaged, it can lead to lactose intolerance in some people. This is often reversed when the small bowel heals; however, others continue to experience lactose intolerance despite the successful management of their celiac disease. The intestinal gluten intolerance condition called dermatitis herpetiformis is an itchy, blistery rash that usually appears on the elbows, knees, scalp, and buttocks. This condition is often associated with changes to the lining of the small intestine, which is identical to celiac disease; however, it does not always produce other noticeable digestive symptoms. Doctors recommend a gluten-free diet for this condition. (image: image4.jpg) 4Risk Factors Of Celiac Disease All ages, men, women, and children, can develop celiac disease. Researchers have found that some gene variations seem to increase the risk of developing celiac disease. Those with a close relative who has celiac disease have a higher risk of developing this condition. It is believed that additional factors such as gastric infections and gut bacteria may also be involved. A strict, lifelong gluten-free diet is currently the only recognized medical treatment. When the cause is removed, it allows the linings of the small bowel to heal, helping return to proper digestive function. (image: conclusion.jpg) The immune system reacting abnormally to a protein called gluten contained in wheat, oats, and other grains results in what is known as celiac disease. When gluten is eaten by susceptible people, it triggers an immune response that causes inflammation and damage to the lining of the small intestine. Damage to the small finger-like projections found along the wall of the small bowel is a result of an overreaction to this protein by the body. It prevents the absorption of nutrients from the food by the small intestine when these projections are flattened and inflamed. In this article, we shared with you information about celiac disease. First, you learned about the symptoms of celiac disease. Next, we taught you about the effects of celiac disease on children. Then, we covered the complications relating to celiac disease, and we finished with the risk factors for celiac disease. Now that you have finished reading, you have the information you need to continue working to improve your overall health. Tags: celiac disease facts; symptoms of celiac disease; effects of celiac disease on children; complications relating to celiac disease; risk factors for celiac disease autoimmuneconquerors.backoffice-operations.net/articles/celiacdisease/ articles/celiacdisease/ autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-10-3-high-risk-factors-for-contracting-the-flu articles/coldandflu/article-10-3-high-risk-factors-for-contracting-the-flu Vicky Mcbride December 10, 2021 09:07:32 UTC We know the most common way to contract the flu is to be in contact with someone who has the flu virus. But not being around someone with the flu doesn't mean you aren't receptive to the virus. In addition, there are factors that come into play for why some people are at a higher risk of getting the flu than others. For example, it's because of where they live or work for some people. And if they do catch the flu, they have a higher risk of developing complications. Listed below are some risk factors of which you should be aware. This article will go over three risk factors for getting the flu. First, we will cover occupations that put you at a higher risk of contracting it and at risk of severe complications. Then, we will discuss medical conditions that put you at an even greater risk. (image: image1.jpg) 1Higher Risk Occupations It's a known fact that you are at a higher risk of getting the flu if your occupation keeps you around many other people in small spaces for long periods. When you have actual physical contact, this is more prevalent with people who might have the flu. Being in contact with the surfaces people touch is also one main factor. For example, people who work in clinics, hospitals, doctor's offices, and medical centers are naturally at the highest risk of catching the flu and the common cold. People working at schools are often at a higher risk as well. Children are the main culprits who might come in with germs and viruses, touching the same desks, chairs, books, and door handles you are touching. (image: image2.jpg) 2More Severe Complications Putting You At Risk Some people also fit into a group that might have more severe complications. This is good to know for those who do because it shows how important it is for you to get fast treatment. The last thing you want to do is have the flu, not treat it, and end up in the hospital with an IV because you did not act fast enough. Senior citizens, infants, younger children, and pregnant women are at a higher risk of more severe complications. Make sure you get proper treatment. See a doctor if you fit any of these categories or if someone you know has the flu. (image: image3.jpg) 3Medical Conditions Raising Your Risk Lastly, be aware of the medical conditions that put you at a greater risk. These don't necessarily put you at a higher risk of getting the flu. However, they do put you at risk of the complications and more severe side effects of this type of virus. You should be more mindful if you have chronic respiratory issues such as asthma, chronic lung disease or heart disease, neurological conditions, liver or kidney disorders, a weakened immune system, or if you have an endocrine disorder like diabetes. Complications can vary from pneumonia to organ failure. So treat every flu-like symptom seriously. (image: conclusion.jpg) In this article, we went over three risk factors for getting the flu. First, we covered occupations that put you at a higher risk of contracting the flu and being at risk of severe complications. Then, we discussed medical conditions that put you at a greater risk. The flu can be a serious disease that's nothing to take lightly. Several things can put you at risk, so it's always best to be aware of the risk factors and be careful. With this article, you now know several important risk factors to be aware of, so you can be more prepared for flu season. autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-11-3-effective-ideas-to-having-a-soothing-bath-for-cold-or-flu articles/coldandflu/article-11-3-effective-ideas-to-having-a-soothing-bath-for-cold-or-flu Vicky Mcbride December 09, 2021 09:07:32 UTC Slowing down, relaxing your body, and giving yourself time to rest is essential if you want to treat the flu or a common cold properly. Doing this begins with taking a nice warm bath, which is excellent for sore and tired muscles, fatigue, headaches, and many cold and flu symptoms. Listed below are some options for taking a bath when you are ill. We'll first discuss healing bath salts. Then, we'll talk about homemade bath bombs. And finally, we'll go over detox baths. (image: image1.jpg) 1Make Healing Bath Salts The first way to gain the most benefits from your bath is to add some healing ingredients. Choose ones that can detox your body and help with some of your cold or flu symptoms. To start, you might do better with a lukewarm bath instead of one that is piping hot. If dealing with a fever from your illness, be mindful of the temperature of your bath. Adding more heat can be harmful. Making your own bath salts to add to the tub, such as Epsom salt, provides more magnesium to your body. Try adding some eucalyptus essential oil to work as a decongestant. You can use multiple oils as long as you find the scent relaxing. (image: image2.jpg) 2Try Homemade Bath Bombs Another do-it-yourself product you can make for the bath when dealing with illness is bath bombs. These balms can be beautiful in color and scent as well as soothing for your body at the same time. To make your homemade bath bombs, you'll need a combination of baking soda, citric acid, and corn starch. With a simple online search, you will discover a plethora of recipes that give you exact measurements to use in making your bath bombs. Include other natural ingredients such as Epsom salts, coconut oil, and witch hazel when you want to use them for healing your body. You can also add essential oils, like peppermint and eucalyptus. (image: image3.jpg) 3Take a Healing Detox Bath Bath salts and bath bombs are not the only way you can have a relaxing bath that also detoxes your body of toxins. This detox bath solution is actually great at preventing illnesses, not just treating a cold or flu you already have. Try to make a habit of taking a nice detox bath at least once a week. You once again want to start with Epsom salts for this bath. Other ingredients to add include baking soda, fresh ginger root, and a little sea salt. You can mix these together, put them in a container, and then add them to your bath after starting the water. (image: conclusion.jpg) First, we talked about making your own soothing bath salts. Then, we discussed the benefits and essential ingredients of homemade bath bombs. Finally, we wrapped up with a crash course on detox baths. So now, you have some ideas for taking amazing, healing baths. Relaxation is vital to recovering from illness. It helps if you give your body time to rest and heal. A lovely bath is one of the best ways to do so. And now, with this list, you can take that bath to a whole new level of luxuriousness! autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-12-3-helpful-cold-or-flu-healing-tonics articles/coldandflu/article-12-3-helpful-cold-or-flu-healing-tonics Vicky Mcbride December 12, 2021 09:07:32 UTC Most times, when you are sick and have come down with the common cold or flu, you have very little to absolutely zero desire to eat or drink anything. However, regardless of whether you want to or not, it's imperative that you remain hydrated and consume all of the vitamins that your body needs to get back in good health. One of the easiest ways to get those nutrients that you need is to intake a tonic. What are tonics? Tonics provide hydration and essential nutrients that help soothe your sore throat and heal your body usually through a drink. In this article, we'll be discussing three of these tonics. First, we'll go over lemon tea with honey. Then, we'll discuss what an apple cider tonic can do for you. And finally, we'll cover an orange honey tonic. (image: image1.jpg) 1Lemon Tea With Honey This first tonic is extremely easy to make and uses just a few ingredients. In addition, it is entirely natural, so you aren't putting any preservatives or chemicals into your body when you are ill. When you have a cold or flu, one of the most prominent side effects is having a sore throat, often combined with congestion and a cough. This tea is an excellent tonic to help with that. All you need for the simple tonic tea is hot water with a bit of lemon, honey, and some ginger. Letting it sit overnight is best because the nutrients from these ingredients blend perfectly into the water, so all you have to do is heat it the following day. (image: image2.jpg) 2Apple Cider Tonic The main ingredient of this tonic is apple cider vinegar. It is incredibly healthy for you and has a long list of health benefits. Apple cider vinegar is excellent for boosting your immune system and reducing inflammation in the body. This is a versatile tonic. It's good for health benefits, hydration, and even weight loss. You won't need to save this tonic for when you have a cold or flu. You can drink it in order to prevent illnesses as well. For an added boost to the power of the apple cider vinegar, you want to add other ingredients that will help rid you of that cold or flu. Good choices are spices like turmeric, ginger, garlic, and a little honey to improve the taste and make it a little sweeter. (image: image3.jpg) 3Orange Honey Tonic This third tonic to mention is the orange honey tonic. This tonic can help a lot when you have a cold or have come down with the flu. It has a nice golden orange color, thanks to the healthy turmeric powder in the tonic. You will also use some water, raw honey, apple cider vinegar, and a little bit of lemon zest in the drink. You can serve this tonic hot or cold. However, serving it with hot water similar to tea is recommended. It can make it a little easier to drink when you are ill, and it feels soothing on a sore throat. (image: conclusion.jpg) When you get sick, you have a list of drinks to help better your health. First, we talked about lemon tea with honey. Then, we went over how an apple cider tonic can help you feel better. And finally, we discussed how to make an orange honey tonic. Hydration is vital when you're sick. Making sure that your body is replenishing the vitamins and nutrients it needs to get you healthy again is also important. These tonics are a great way to do both while keeping it simple when you may not have much of an appetite. autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-13-3-healthy-soups-to-heal-a-head-cold-that-arent-chicken-noodle articles/coldandflu/article-13-3-healthy-soups-to-heal-a-head-cold-that-arent-chicken-noodle Vicky Mcbride December 11, 2021 09:07:32 UTC When you are suffering from a head cold, you find yourself reaching for anything that will give you immediate relief. But not all things within reach are good for you. In fact, there are some medications and even foods that can make a head cold worse. The best thing to do to get your body back to health is to give it healthy foods without a lot of preservatives or artificial ingredients - one of the popular foods to consume when sick is chicken noodle soup. Of course, soups are the best when you have a cold. But chicken noodle is not the only type of soup for healing a head cold. Listed below are some different options to try out. This article will cover three soups that can help heal a head cold. We will first go over chicken and vegetable soup. Then, we will talk about coconut bok choy soup. Lastly, we will go over healing pho soup. (image: image1.jpg) 1Chicken And Vegetable Soup When you have a cold, eating vegetable soup is an excellent way to gain antioxidants, boost your immune system, and get the minerals and nutrients you need. It is also a good detox soup, so try this soup out if you want to detox your body when you have colds. Use your recipe, or do a simple search for one. It is totally up to you and your tastebuds. Chicken and vegetable soup is like many chicken soups. It starts with chicken breast that is already cooked and either shredded or cut into small pieces. Use a cooked rotisserie chicken and shred that as well. To create, simply add in your chicken, vegetables, celery, carrots, and onions, and the stock of your choice. You can add in any veggies that you'd like, such as chickpeas, kale, spinach, broccoli, mushrooms, and bell peppers. Try salt and pepper, herbs, and some turmeric for added immune-boosting power for seasoning. Finally, add a pinch of pepper flakes to open up those sinuses. (image: image2.jpg) 2Bok Choy With Coconut Soup Here is another variation of a simple soup that can help treat your head cold with nutritious ingredients. It can also help relieve your symptoms. This is a vegetarian soup, but you can, of course, add in some cooked chicken or turkey for added protein. The soup uses vegetable stock and a good helping of baby bok choy. Make sure that the bottoms are chopped off before adding them to the pot. Next, add in some mushrooms, celery, onion, garlic, and kale. Go with turmeric once again for added nutrition, along with some ginger and coconut oil. (image: image3.jpg) 3Healing Pho Soup If you enjoy eating pho soup, this one is for you. You will love this recipe when you have a cold. You get to enjoy the warm goodness while also having something delicious and healing for your body. Use vegetable broth as the primary liquid for the soup, or you can do your favorite broth from any Asian soup recipe. For the pho soup, you want to have some soba noodles as well, along with green onions, cilantro, and lime. To spice it up, add some jalapeno, and for a bit of crunch, add in crushed peanuts as well. Once again, you can turn this into a chicken noodle soup if you like. (image: conclusion.jpg) This article covered three soups that can help heal a head cold. First, we went over chicken and vegetable soup. Then, we talked about bok choy with coconut soup. And lastly, we went over healing pho soup. When you're suffering from a head cold, chicken noodle soup always sounds good. However, many other types of soups can help, too. This article teaches about different soup types besides chicken noodle soup that can help you heal from a head cold. autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-14-3-helpful-ways-to-naturally-boost-your-immune-system articles/coldandflu/article-14-3-helpful-ways-to-naturally-boost-your-immune-system Vicky Mcbride December 14, 2021 09:07:32 UTC Boosting your immune system with natural remedies is one of the best ways to prevent illnesses, like the common cold, flu, and similar viruses. There are many natural ways to improve your immunity that are very easy to accomplish. Read along to learn some easy and natural ways to boost your immune system at home. First, we'll go over general improvements for an overall healthier lifestyle. Then, we'll talk about the health benefits of taking Echinacea. Finally, we'll wrap up with a discussion about probiotics and how they protect your immune system. (image: image1.jpg) 1Living a Healthier Lifestyle In general, being a healthier person can help you fight off illnesses and infections. Being healthy can also give your immune system a natural boost. This means focusing on those daily habits that you might need to improve, such as eating a more nutritious diet with lots of vitamins and minerals, exercising regularly, and drinking plenty of water. Getting adequate sleep is also really important for your general health and wellness. It will be much easier to sleep well when eating right and exercising. For your diet, try to focus on whole foods like fruits and vegetables, switch to whole grains and complex carbohydrates, and cook more meals at home. (image: image2.jpg) 2Ingesting Echinacea Supplement Or Herb Echinacea is also called the coneflower. In terms of herbs and other natural remedies for your immune system, Echinacea is one of the highest natural remedies on the list. This herb is recommended a lot for the cold and flu and similar immune system illnesses because it is so beneficial. Echinacea has natural properties that help boost your immune system and help you fight off bacterial and viral infections more sufficiently than if you were not taking it. There are many ways to get more Echinacea, from taking supplements to using the actual herb. You can even make tea with it! (image: image3.jpg) 3Taking Daily Probiotics Probiotics might seem just like a trend or a hot topic, but that is only because of how beneficial they can be for your body. Probiotics are often targeted and promoted to people with digestive issues, especially with a leaky gut. However, they can also help with your immune system and ensure that you have the best protection possible from the cold or flu. Probiotics provide bacteria for your body, but it is a suitable type of bacteria. This allows you to absorb more nutrients into your body and helps support your immune system so that you can fight off harmful bacteria. You can either take a probiotic supplement or eat a healthy diet to ensure that you get enough of them through natural food sources. If you have any questions, talk to your doctor about the benefits of probiotics for your immune system. (image: conclusion.jpg) Now, you have some tips for boosting your overall immune system. First, we talked about general improvements to your lifestyle like sleeping right and eating healthy. Then, we discussed some benefits of taking Echinacea or the coneflower. And finally, we went over the benefits of probiotics. There's not always a guarantee that you won't get sick when the cold season hits. However, by making sure that you're making good health choices, you can boost your immune system and give yourself a good chance. Stay safe and healthy! autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-15-4-diet-changes-that-can-help-nurse-a-head-cold articles/coldandflu/article-15-4-diet-changes-that-can-help-nurse-a-head-cold Vicky Mcbride December 15, 2021 09:07:32 UTC Believe it or not, one of the top ways to nurse a head cold naturally is to look at what you are eating. Many foods, herbs, and spices can help heal your body and help you recover from the cold much quicker. But, unfortunately, other foods are bad for you and tend to worsen your symptoms. This article will cover four ways to change your diet to help nurse a head cold. First, we'll go over avoiding dairy and eating more leafy greens. Then, we'll discuss garlic and chicken noodle soup. (image: image1.jpg) 1Stay Away From Dairy Foods If you want to eat a diet that helps with your head cold, you should first know what to avoid. The first step begins with your dairy products. Dairy isn't necessarily going to make your cold worse, but it can worsen some of the symptoms of having a head cold. Dairy can definitely make these side effects worse if you are getting a lot of congestion, phlegm, or ear infections. Even if you don't necessarily have a dairy allergy, this is the case. So when you get a cold, try cutting out dairy and see what the difference is. (image: image2.jpg) 2Don't Leave Out The Leafy Greens When you have a cold, eating might not be your favorite thing to do. However, eating nutritious foods with lots of vitamins and minerals is still essential. This includes making sure that you get enough leafy greens each day. Leafy greens, like spinach, kale, and collard greens, contain a lot of fiber and nutrients that your body needs to heal more quickly. But, of course, a simple salad is always good for you. Or, if you aren't too hungry, just blend up a smoothie with greens and fruits to get the added vitamin C as well. (image: image3.jpg) 3Try Adding More Garlic When you are cooking meals or snacks while you have a head cold, don't miss out on the chance to add a little garlic. This is one of the best spices to have when you are sick. Garlic has natural antibacterials and antimicrobials. These properties can actually help get rid of bacteria and viruses in your body that lead to both head colds and the flu. It isn't a one-stop shop as far as treating a cold. However, it definitely makes a big difference. (image: image4.jpg) 4Eating More Soups Like Chicken Noodle Chicken noodle soup isn't just good for a head cold because it is classic comfort food. It often contains ingredients that can help detox your body. It also gives you nutrients and allows you to keep something down that is gentle on your body. Try incorporating more soups into your diet, like chicken noodle soup, when you have a cold. This way, you are eating something warm and satisfying. You are also getting nutrients from the chicken and veggies. (image: conclusion.jpg) This article covered four ways you can change your diet to help with a head cold. First, we went over avoiding dairy and eating more leafy greens. Then, we discussed garlic and chicken noodle soup. Getting a head cold can be frustrating, but there are simple ways to treat it. Changing your diet is an easy and effective way to overcome head colds in no time. After reading this article, you've got all the information you need to heal from your cold. autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-16-use-these-4-essential-oils-to-boost-your-immune-system articles/coldandflu/article-16-use-these-4-essential-oils-to-boost-your-immune-system Vicky Mcbride December 16, 2021 09:07:32 UTC If you are like many who are turning to natural remedies like herbs and essential oils for clean eating and living, you probably want to do the same thing to boost your immune system. With a stronger immunity, you can fight off illnesses like the cold and flu or decrease their effects on your body. Listed below are four essential oils that can help naturally boost your immune system. This article will cover four essential oils that can help your immune system. First, we will go over lemon and then oregano and ginger. Next, we will cover peppermint and lavender. (image: image1.jpg) 1The Benefits Of Lemon The first essential oil to introduce into your life if you aim to improve your immunity is lemon. The lemon essential oil comes from the rind of the lemons. Therefore, it is a little different from oils from the leaves, stems, or flowers of various herbs. Lemon essential oil is excellent for detoxing your body. It can clear out toxins and cleanse your body in a way that other ingredients just don't do justice. Try a little lemon essential oil mixed with other oils in a diffuser, or add some lemon to your water or tea. When cleaning your house, you can also use it to get aromatherapy from the scent while also having an all-natural cleaner. (image: image2.jpg) 2The Benefits Of Oregano And Ginger These are not common essential oils. However, they can be just as beneficial as the next ones you might be more familiar with. Oregano and ginger, both herbs and spices, are fantastic for your health, particularly when you have an illness like the cold or flu. Oregano oil works for overall health and wellness. Ginger helps with some side effects like nausea and headaches. Adding them both to your regular regimen of naturally boosting your immune system is a great option. (image: image3.jpg) 3The Benefits Of Peppermint Now let's move on to more traditional essential oils that you are familiar with, starting with peppermint. This is a popular oil. It is not only for general health but for specific issues like skin infections and fatigue. Peppermint is also great for your immune system. It helps detox your body of toxins. It can also help relieve stomach issues, like nausea and indigestion, and relieve headaches that you get when you have a cold or flu. (image: image4.jpg) 4The Benefits Of Lavender The last essential oil you should know about is lavender. This is a prevalent oil. It is excellent when you want to boost your immune system. Lavender is very calming for your mind and body and encourages you to heal your body from the inside out. It doesn't help your immune system directly, but it allows you to relax and get better sleep. It can give your immune system a nice boost through this vital rest. (image: conclusion.jpg) This article covered four essential oils that can help your immune system. First, we went over lemon and then oregano and ginger. Then, we covered peppermint and lavender. Essential oils are helpful for many different things. They are very effective in naturally boosting your immune system. After reading this article, you now have knowledge of some essential oils that can help give your immune system a boost. autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-17-4-useful-hacks-that-work-for-preventing-the-flu articles/coldandflu/article-17-4-useful-hacks-that-work-for-preventing-the-flu Vicky Mcbride December 17, 2021 09:07:32 UTC The flu is a common illness but can also have many complications if you don't treat it appropriately. The best thing you can do is work hard to prevent getting it, even beyond getting the flu shot. Listed below are some simple hacks that will help you avoid getting the flu. We'll start by talking about regularly disinfecting your home. Then, we'll explain why you should reduce the home's humidity. After that, we'll discuss why it's crucial to have a sick room. And finally, we'll cover reducing sugar and carbs. (image: image1.jpg) 1Routinely Disinfecting Your Home Like most people, you are good at cleaning your house. But this isn't just about vacuuming and cleaning up messes. It would be best if you also focused on cleaning surfaces with a disinfectant. Refrigerator and oven handles, countertops, bathroom surfaces, doorknobs, and anything else that is touched frequently are what you want to be especially careful of. If you don't have a lot of time, get disinfectant wipes that you can use to wipe surfaces quickly. That way, if someone comes with home flu germs, they are not spreading it around to everyone else in the house. (image: image2.jpg) 2Reducing The Humidity Believe it or not, the amount of humidity in your home can also make a big difference in whether or not flu germs are spread. Studies have looked at homes with higher humidity levels and how susceptible those family members were to getting the flu. They found that humidity can cause flu germs to spread on surfaces and in the air, as it lingers a little longer in the moist air. If you want to reduce your risk of getting the flu, get a dehumidifier and try to keep that humidity as low as possible. This will lower the ability of the germs to linger in the air. It's an easy way to help prevent the flu. (image: image3.jpg) 3Having A Sick Room Having a sick room is essential that people often forget. Even if you have a clean home, when you have someone who is ill, they are constantly spreading their germs around. Therefore, it is crucial that they stay in just one room or one area of the home. Staying in one room makes sure that germs are not spread around. This gives you less work in regard to cleaning and disinfecting, and it keeps other family members from getting the same illness. This might be a bedroom with a bathroom attached or the main room, like the living room close to the kitchen. (image: image4.jpg) 4Reducing Carbohydrates And Sugars Processed foods and unhealthy foods, like extra sugar and carbohydrates, do not do a body good. These can be harmful to your overall health. They can also increase the risk of getting the flu. Try to stick to a healthy diet. Reduce your sugar and carbs, and you will notice that you are less susceptible to this type of virus. In general, eating healthy will do wonders for your health for more than just common illnesses. (image: conclusion.jpg) And now, you know some easy, simple ways of fighting back against the flu. First, we went over routinely disinfecting your home. Then, we discussed why you should reduce the home's humidity. Afterward, we talked about why keeping sick family members in one room is so important. Lastly, we covered reducing carbs and sugars. The flu can be very dangerous if left unchecked. So it's always important to do what you can to prevent the spread of these illnesses. With these easy hacks, you're one step closer to a safe and uneventful flu season! autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-18-4-herbs-you-can-trust-to-boost-your-immune-system articles/coldandflu/article-18-4-herbs-you-can-trust-to-boost-your-immune-system Vicky Mcbride December 18, 2021 09:07:32 UTC Using essential oils and changing your daily habits are two natural remedies for a healthier immune system. Another great way to give your immunity a nice boost is by using specific herbs. Listed below are some of the top healing herbs that can help you fight off the cold and flu. This article will go over four herbs that can naturally boost your immune system. First, we'll cover Echinacea and elderberry. Then, we will go over calendula and green tea. (image: image1.jpg) 1Taking Echinacea Herb This recommendation is probably not that surprising. Echinacea has long since been associated with boosting your immune system. As such, it is suitable for helping prevent the cold and flu. Echinacea is a type of herb that contains natural antibacterial and antiviral properties. It is these properties that help you fight viruses and illnesses, as they are able to boost the white blood cell production in your body. These blood cells are needed to help fight infections you encounter. (image: image2.jpg) 2Taking Elderberry Herb Another herb that can be really healing for your body and help boost your immune system simultaneously is elderberry. Elderberry is a unique herb that is very healing. In addition, it can help fight off different types of infections. These include influenza (flu) virus, bacterial infections, and viral infections. There have been numerous studies looking at its effectiveness for your immune system. You can use different parts of this herb. You can use the flowers, the leaves, and even the bark. (image: image3.jpg) 3Taking Calendula Herb The next herb to be aware of is called calendula. This is one of those herbs where the name sounds familiar. However, people aren't fully aware of what it is or how it can be beneficial. Calendula is a type of plant with healing flower petals that look similar to marigold flowers. These have been used for many medicinal purposes, as they naturally reduce inflammation, fight bacteria, and contain natural antioxidants. These antioxidants can help prevent your body from free radical damage, which can also, in turn, help improve your immune system. (image: image4.jpg) 4Taking Green Tea Herb No, green tea is not technically an herb. However, the leaves used in green tea are fantastic for your immunity. As such, they can help you avoid the cold and flu. Green tea is also a good source of antioxidants and can boost your immune system to keep away infections and viruses. Try to drink two to three cups of green tea a day. The good news here is that green tea has a lot of other health benefits as a bonus, from aiding in your weight loss efforts to improving your skin. (image: conclusion.jpg) This article went over four herbs that can naturally boost your immune system. First, we covered Echinacea and elderberry. Then, we went over calendula and green tea. Once the cold and flu season hits, your immune system is in for a struggle. Luckily, there are a variety of herbs you can take to give it a boost naturally. With this article, you now have knowledge of four herbs that you can trust to help boost your immune system. autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-19-4-natural-antibiotics-that-can-help-treat-cold-and-flu articles/coldandflu/article-19-4-natural-antibiotics-that-can-help-treat-cold-and-flu Vicky Mcbride December 19, 2021 09:07:32 UTC Infections and viruses that invade your body and cause many illnesses or diseases are often treated with antibiotics. For the cold and flu season, some natural antibiotics can help fight these illnesses and keep you feeling well throughout the season. This article will go over four natural antibiotics that can help you recover from cold and flu. First, we will cover garlic and cayenne pepper. Then, we'll go over manuka honey and Echinacea. (image: image1.jpg) 1Garlic As A Natural Antibiotic The first natural antibiotic that can help you when the cold and flu season arrives is garlic. Garlic is a type of spice that many people are familiar with, as it is often used in cooking. But you might not realize that it has a long list of health benefits, including being able to give your immune system a little natural boost. Garlic has been used for medicinal purposes for many years. It contains a lot of natural properties to make it an excellent healing spice (although it is a root vegetable), including being a natural antibiotic, antiviral, and antifungal vegetable. You are able to help get rid of harmful bacteria that enter your body by adding more garlic to your foods. There are also garlic supplements you can take. (image: image2.jpg) 2Cayenne Pepper As A Natural Antibiotic This might seem like an odd suggestion, but don't count it out just yet. Like other herbs and spices, cayenne pepper has many natural healing properties. Not only does it have natural antibiotic properties, but hot spices can really help clear your congestion when you have a head cold. As a seasoning, cayenne pepper can simply be used in soups and other hearty dishes you are able to keep down while you are sick. You can also try making a tea or tonic with it. If you aren't quite ready to eat anything, this can still do the trick. (image: image3.jpg) 3Manuka Honey As A Natural Antibiotic If you need to sweeten up foods or beverages, why not choose something natural like manuka honey? This honey allows you only to have natural sugars, which are great for overall health and dieting. It has other health benefits as well. Among the various medicinal benefits, manuka honey is a natural antibiotic. It is one of the healthiest types of honey that you can only get from bees pollinating Manuka bushes. You also get antimicrobial properties in this type of honey. Use it on your skin for skin infections or to fight bacteria, or consume it for your immune system benefits. (image: image4.jpg) 4Echinacea As A Natural Antibiotic Naturally, Echinacea is going to be on the list. It is on many "top" lists when talking about immunity and illnesses. These include the common cold or flu influenza virus. Echinacea is a type of herb that helps treat and prevent infections. These include the cold and flu. Historically, it has been used to treat more severe diseases like blood poisoning and open wounds. (image: conclusion.jpg) This article went over four natural antibiotics that can help you recover from cold and flu. First, we covered garlic and cayenne pepper. Then, we went over manuka honey and Echinacea. Getting a cold or the flu can be nasty, and there are many less-than-natural ways to treat them. However, there are just as many natural treatments for them as well. After reading this article, you have some ideas for ways to treat your cold or flu naturally. autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-20-4-head-cold-natural-treatments articles/coldandflu/article-20-4-head-cold-natural-treatments Vicky Mcbride December 20, 2021 09:07:32 UTC Do you suffer from frequent head colds or seem to get a head cold every few years? If so, you probably know how miserable they can be. You have aches and pains, sore throat, congestion, coughing, sneezing, runny nose, and much more. Listed below are some natural treatment options to try out if you want to stop taking so many over-the-counter remedies. First, we'll talk about increasing your vitamins. Then, we'll cover neti pots. After that, we'll talk about making sure that you're staying hydrated. And finally, we'll wrap up with a discussion on ginger and garlic. (image: image1.jpg) 1Try Increasing Your Vitamin Intake Continuing to get enough nutrients into your body isn't the easiest thing to do when you don't feel well. However, it is essential for treating a head cold and many other illnesses. When you have a cold, there are a variety of vitamins and nutrients that can help your body heal faster. Vitamins C and D are excellent. Vitamin C is not only great at helping speed up the healing process by supporting your immune system but is good to have before you get a cold as well. Vitamin D is also essential for preventing and treating a cold. You can get these vitamins in healthy foods, like fish, bell peppers, oranges, and citrus fruits. (image: image2.jpg) 2Try Using A Neti Pot A neti pot is a small pot that looks similar to a teapot. You use it by filling it with warm water and flushing your nasal passages. This technique can be excellent for preventing illnesses, treating infections, and especially treating colds. With a cold, the neti pot will help clear your congestion and sinuses and give you some relief, especially in the case of a nasty head cold. Plus, it can be a soothing feeling as warm water goes through your nasal passages. This process is a great bonus, as your passages may already be sore and uncomfortable from the congestion, frequent sneezing, and runny nose. (image: image3.jpg) 3Be Sure To Stay Properly Hydrated Hydration is essential whenever you are sick, even when you have a head or chest cold. Dehydration is expected when you are ill because you aren't eating or drinking as often as you typically do. You need that hydration, so drink as much water as you can. Drinks with added electrolytes, like Gatorade, can also be good. What's important is that you stay hydrated. (image: image4.jpg) 4Ingest More Ginger And Garlic There are a variety of spices and herbs used to help treat a head cold. However, both garlic and ginger are exceptionally high on the list. Ginger is a type of herb that can be used naturally or purchased already ground or shaved. It is added to foods or hot tea to help soothe your nausea, digestive issues, and headaches when you get a cold. You can also try garlic, which is excellent at boosting your immune system and helping you fight off a head cold. It can also help prevent getting another one in the future! (image: conclusion.jpg) Reading this article, you now are aware of four natural head cold treatments. First, we discussed increasing your vitamin intake. Secondly, we went over the use of neti pots. We then talked about staying hydrated. And finally, we wrapped up by learning the benefits of garlic and ginger. Colds can be miserable. Between the exhaustion, the aches, the congestion, and sneezing, it can seem like there's no way to get rid of everything. But hopefully, with these remedies, you can go into the next cold season fully prepared. autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-21-4-powerful-spices-that-help-with-a-cold-and-flu articles/coldandflu/article-21-4-powerful-spices-that-help-with-a-cold-and-flu Vicky Mcbride December 21, 2021 09:07:32 UTC When you have a cold or flu, it is essential that you maintain a healthy diet without any preservatives or added ingredients that your body doesn't need. However, there are some ingredients that are great to use, especially in soups and other soothing foods to eat when you are sick. These include many spices that provide healing benefits as well as flavor. In this article, we'll be talking about some of these spices. First, we'll be talking about the beneficial properties of ginger. Then, we'll go over cinnamon and follow with cloves. And finally, we'll discuss the health benefits of turmeric. (image: image1.jpg) 1The Benefits Of Ginger Among the different types of spices that can help with the cold and flu, ginger is probably at the top of the list. This powerful spice is excellent with many kinds of cuisine and has some health properties. Particularly, it contains a natural anti-inflammatory property that can help clear your sinuses when you have a cold or flu. It can also ease your headaches and nausea that often come from these types of viruses. There are many ways to use more ginger when you are sick. For example, you can add it to your chicken noodle soup to make a hot tea with ginger and lemon. (image: image2.jpg) 2The Benefits Of Cinnamon The great thing about using cinnamon is that it is delicious, easy to use daily, and a spice most people love. In addition, cinnamon is a spice that can be added to both sweet and savory dishes. So no matter your palate or preferences, it shouldn't be hard to increase your intake each day. Cinnamon is a wonderful spice for your immune system and can help treat side effects from having a cold or flu. It has natural antioxidant properties and can increase blood flow in your digestive system. Try adding it to oatmeal, cereal, coffee or tea, or savory dishes. (image: image3.jpg) 3The Benefits Of Cloves Cloves are another spice that will help you get relief from the common cold or flu. These go great along with cinnamon, especially with your seasonal recipes. It is great that these spices help with a cold since fall is the season when you would get the illness anyway. Cloves work similarly to other herbs in that they naturally have properties to help relieve your body of viruses and infections. As an added bonus, clove is terrific for any type of toothache you might have. It is a natural anesthetic. (image: image4.jpg) 4The Benefits Of Turmeric Turmeric is the last spice to add to your spice cabinet for healing powers. This spice has been popular for a few years now, and its popularity isn't lessening any time soon. It's an antiviral spice with antioxidants and natural anti-inflammatory properties. Turmeric has a bright orange color and is excellent with savory dishes, along with tea and tonic. If you are making a pot of coffee, you can even add some turmeric and cinnamon to your coffee for a bit of spice. This gives you your caffeine boost and helps treat the cold or flu simultaneously. (image: conclusion.jpg) Now, you know four natural spices that are great for the cold and flu. First, we talked about some beneficial properties of ginger. Then, we learned about some great benefits of cinnamon and cloves. Finally, we wrapped things up with the healthy benefits of turmeric. It can be stressful being or even just worrying about getting sick. However, having natural remedies available is something many people seek. With this list of powerful spices that help with the cold & flu, you can bolster your help and enjoy what you're using to do so! autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-22-5-essential-tips-you-can-use-to-prevent-cold-and-flu articles/coldandflu/article-22-5-essential-tips-you-can-use-to-prevent-cold-and-flu Vicky Mcbride December 22, 2021 09:07:32 UTC Everyone wants to avoid getting the cold or flu. And to do so, it may all come down to one's lifestyle. There are a variety of things you can do or avoid doing each day that will reduce your risk as much as possible. In this article, we will go over five essential tips that could help you avoid the cold and flu. First, we will cover washing your hands regularly and eating a healthy diet. Then, we will go over getting moderate exercise and having a clean workspace. Lastly, we will discuss the importance of taking your vitamins. (image: image1.jpg) 1Be Sure To Wash Your Hands Often Keeping our hands clean continues to be one of the best ways to prevent the cold and flu. Other viruses picked up from human contact can be avoided this way. If you wash your hands often enough, even minor contact with others who have a cold or flu won't affect you. It is likely that when you shake hands with someone who has the flu virus, you touch your nose or mouth and then contract the virus yourself. So wash your hands whenever you get the opportunity to do so. Use antibacterial soap each time if it is available to you. And use hand sanitizers when you are away from running water and soup. (image: image2.jpg) 2Eating A Healthy Diet Is Best You also want to keep getting enough nutrients and vitamins into your system. In addition, eating healthy foods will help build a barrier against bacteria and viruses that lead to the cold and flu. You can do this by eating a healthy, well-balanced diet. Try to go for fresh, whole foods. These can include fruits, vegetables, meat and poultry, seafood, whole grains, nuts, and seeds. With this making up the bulk of your diet, you will be getting plenty of nutrients to help prevent the cold and flu. (image: image3.jpg) 3Try To Get Moderate Exercise Don't forget about exercise! Exercising isn't just good for weight loss and improving your heart health. It can actually boost your immune system. When you have a stronger immune system, you better resist colds and other similar illnesses. Try to walk a few days a week. You could also get other forms of moderate exercise on a regular basis. (image: image4.jpg) 4Keep Your Workspace Clean We know that washing your hands helps prevent the cold and flu. Other things help, too. Having a clean workspace also helps tremendously. No matter where you work, there is a risk of germs and bacteria spreading between co-workers. Try to keep antibacterial wipes at your desk. Wipe down surfaces as often as needed, like the edge of your desk, phone, and keyboard. (image: image5.jpg) 5Take Daily Vitamins Lastly, you might struggle with your diet. You might not be getting enough nutrients. Taking daily vitamins would help prevent the cold and flu viruses from affecting your body. Taking extra vitamins and supplements can ensure that you have the proper nutrients. These can include vitamin E, echinacea, and other nutrients. These can help you boost your immune system. (image: conclusion.jpg) In this article, we went over five essential tips you can use to prevent cold and flu. First, we covered washing your hands regularly and eating a healthy diet. Then, we went over getting moderate exercise and having a clean workspace. Lastly, we discussed the importance of taking your daily vitamins. It is essential to do what you can to prevent getting sick. The cold and flu may be common illnesses, but you should take them seriously and do what it takes to avoid catching them. In this article, you have learned a few tips that can help you avoid catching a cold or the flu. autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-23-recognizing-the-differences-between-cold-and-flu-symptoms articles/coldandflu/article-23-recognizing-the-differences-between-cold-and-flu-symptoms Vicky Mcbride December 23, 2021 09:07:32 UTC CThe flu and cold usually come with similar symptoms and may be confused with one another. These two illnesses typically hit the hardest in the fall and winter. They are often confused because they sometimes start in the same way. However, even down to the symptoms, they can be quite different. Take a look at these similarities and differences between cold and flu symptoms. First, we'll go over cold symptoms and then flu symptoms. Then, we will discuss the treatment of cold vs. flu symptoms. (image: image1.jpg) Recognizing Cold Symptoms You know your body and know when you feel ill but are not always sure if you have a cold or the flu. Cold and flu are important distinctions because they are treated somewhat differently. While the cold is something you can handle at home, many cases of the flu require seeing a doctor. The symptoms tend to be less severe with a cold and often include congestion, a runny nose, cough, and sore throat. You might have a slight fever, but it is often not too severe. You may notice these symptoms for a few days or up to a week. The cold will usually last fewer days than the flu. (image: image2.jpg) Recognizing Flu Symptoms With the flu, expect to experience your symptoms for a more extended period of time and often more severely. It may start similar to a cold, with a sore throat, cough, and congestion. However, the flu often leads to bad headaches, a high fever, a worse cough, and muscle aches and pains. You may also notice that as the flu progresses, you start experiencing severe fatigue, and you can barely get out of bed and move around. Some people with the flu may also experience diarrhea and vomiting. Since you are at risk of dehydration with the flu, you should see a doctor for proper treatment. (image: image3.jpg) When Treating A Cold Vs. The Flu If you think that you have a cold or the flu, you might want to see a doctor in either case. With a common head cold that doesn't get better in a few days, it is good to see a doctor and find out if it might be a sinus infection, flu, or another illness. Treating a head cold often includes getting plenty of fluids, rest, and treating your various symptoms. Your doctor might prescribe antibiotics or other medications for the flu, and in more severe cases, medical attention may be necessary. Also, see a doctor if you have a cold or flu with vomiting or diarrhea. This can increase your risk of dehydration; if you can't even keep fluids down, you might need medical treatment. (image: conclusion.jpg) In this article, we took a look at the similarities and differences between cold and flu symptoms. First, we went over cold symptoms and then flu symptoms. Then, we discussed the treatment of cold vs. flu symptoms. The common cold and the flu are often thought to be similar, and people tend to conflate the two. However, they are not the same disease, and the symptoms are very different. You are now aware of recognizing the differences between a cold and the flu and how to treat them. autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/article-9-3-minerals-and-vitamins-best-for-fighting-off-cold-and-flu articles/coldandflu/article-9-3-minerals-and-vitamins-best-for-fighting-off-cold-and-flu Vicky Mcbride December 13, 2021 09:07:32 UTC Getting enough nutrients throughout the day can help prevent getting the cold and flu by boosting your immune system. In fact, if you develop symptoms, the proper nutrients will also allow you to treat your cold and flu. Listed below are some essential minerals and vitamins that work best for fighting off cold and flu symptoms. First, we'll talk about some benefits of zinc. Then, we'll cover some sources and perks of vitamin C, ending with discussing the importance of getting enough vitamin D. (image: image1.jpg) 1Zinc When you are suffering from a cold or flu, it's not always easy to get the proper minerals and vitamins you need because you may not be hungry or have the nauseous feeling that keeps you from wanting to swallow anything. If this is the case for you, you may need to take an additional supplement to get the nutrients you need. For starters, you will need to take zinc. Zinc is excellent for many illnesses and general health, especially if you have a cold. It can help your immune system get all the nutrients it needs. Plus, zinc works great in a lozenge when you have a sore throat from a cold or flu. (image: image2.jpg) 2Vitamin C Treating a cold and getting more vitamin C go hand-in-hand. A lot of over-the-counter treatments boast about having vitamin C because this is one of the best nutrients for your immune system. With a more robust immune system, you can prevent illnesses like colds and flu. However, you can also treat a cold even after you already have it. Getting more vitamin C into your body can help reduce how long you have a cold and keep it from worsening. Try to get natural sources of vitamin C first, such as citrus fruits, veggies like broccoli and brussels sprouts, and juice without added sugar. (image: image3.jpg) 3Vitamin D Another essential nutrient to have when you get a chest or head cold is vitamin D. If you are outdoors often, you probably already get enough vitamin D, as its most natural source is the sun's UV rays. However, when you are sick, you spend a lot of time indoors. Plus, the cold is more common in the fall and winter seasons when you tend to have colder days without a lot of sunshine. For this reason, you should focus on getting more vitamin D in other ways. This might be with a supplement you take every day, a multivitamin, or with food sources like yogurt, cheese, milk, tofu, or fortified cereal. As you can see, something as simple as eating a healthy, well-balanced diet can help you get all the vitamins and minerals you need to help treat a cold and boost your immune system in general. (image: conclusion.jpg) Now, you have a good list of vitamins to help you get through and prevent a cold or flu. First, we talked about zinc. Then, we went over some benefits of vitamin C and how to get it. And finally, we learned about getting vitamin D when you're sick and without much sunlight. As many people know, eating healthy is one significant way of preventing illnesses from taking root. However, it's also great for getting better when you're already sick. It can be challenging, as a loss of appetite can be expected when you're ill. However, hopefully, this article has given you some ideas and plans for eating right, even when you're sick! autoimmuneconquerors.backoffice-operations.net/articles/coldandflu/ articles/coldandflu/ autoimmuneconquerors.backoffice-operations.net/articles/conditions/article-2-6-must-know-facts-about-autoimmune-hepatitis articles/conditions/article-2-6-must-know-facts-about-autoimmune-hepatitis Vicky Mcbride December 02, 2021 09:07:32 UTC Viruses cause many types of hepatitis. Autoimmune hepatitis (AIH) is one exception. This type of liver disease occurs when your immune system attacks your liver cells. AIH is a chronic condition that can result in cirrhosis (scarring) of the liver. In this article, we will share with you important information you need to know about autoimmune hepatitis. First, you will learn about the symptoms of autoimmune hepatitis and autoimmune hepatitis diagnosis. Next, we will discuss how autoimmune hepatitis is treated. Then, we will cover the complications of autoimmune hepatitis and wrap up with the causes of autoimmune hepatitis. Once you have finished reading, you will know this vital information about autoimmune hepatitis. (image: image1.jpg) 1Symptoms Of Autoimmune Hepatitis Symptoms can range from minor to severe. They can include fatigue, joint and muscle pain, feeling very unwell, vomiting, and for women, loss of menstruation. Jaundice can develop if inflammation is severe. Persistent untreated inflammation causes liver damage. It may lead to scarring of the liver, a condition known as cirrhosis. This can result in serious problems and liver failure in severe cases. (image: image2.jpg) 2Autoimmune Hepatitis Diagnosis The presence of hepatitis is often discovered when patients are undergoing medical tests for unrelated disorders. Blood tests are called liver function tests. These give a general guide on how well the liver is functioning and if it is inflamed. These tests can confirm the presence of hepatitis but not the cause of the disease. Other tests and a liver biopsy can identify the type of cells involved in the inflammation. This can rule out other causes of hepatitis and help confirm the diagnosis of autoimmune hepatitis. (image: image3.jpg) 3Treatment Of Autoimmune Hepatitis With early and ongoing treatment for autoimmune hepatitis, the prognosis is very good, and the disease is manageable if treatment protocols are followed. Early treatment helps control inflammation and reduces the risk of complications. Long-term treatment can stop the disease from escalating and may even reverse some of the damage to the liver. Steroid medication (usually prednisolone) is the usual first treatment, as steroids are good at reducing inflammation. A high dose is usually needed for the first month of treatment, but to reduce the risk of side effects, the dose is gradually lowered over the next few months. Monitoring will allow the doctor to ultimately determine the lowest effective maintenance dose. Adding an immune system suppressor (azathioprine) also helps avoid the side effects of prednisolone. Most people need to continue medication for one or two years. Even if there are periods of remission, the disease often reappears if the treatment is discontinued. Some people need to remain on medication for life. (image: image4.jpg) 4Complications Of Autoimmune Hepatitis Cirrhosis of the liver occurs when the liver tissue is damaged, resulting in fibrosis or scar tissue. In the early stages, it rarely exhibits signs or symptoms of the disease. It worsens steadily over time. However, as liver function gradually deteriorates, the problem becomes serious. Liver failure occurs when the extent of the damage to the liver cells prevents the liver from functioning adequately. A liver transplant usually becomes necessary. (image: image5.jpg) 5Type I And Type II Type 1 autoimmune hepatitis is the most common type of the disease. Although it can affect anyone of any age, it most commonly develops in women aged around 45. Type 2 autoimmune hepatitis primarily affects young girls between the ages of two and fourteen and is much less common than type 1 hepatitis. In many cases of autoimmune hepatitis, the symptoms develop gradually over weeks or months. Often, at the time of diagnosis, there are very mild symptoms. Many times, there are no symptoms at all. (image: image6.jpg) 6Causes Of Autoimmune Hepatitis When white blood cells (lymphocytes) erroneously attack the liver cells, they cause inflammation and damage the liver. This results in the condition of autoimmune hepatitis. There are two types of autoimmune hepatitis. Evidence suggests that a predisposition to autoimmune disease may run in families. Already having an autoimmune disease, such as rheumatoid arthritis, celiac disease, or Grave's disease, could make you more likely to develop autoimmune hepatitis. Early detection is the key. (image: conclusion.jpg) There are many types of hepatitis caused by viruses. There is one exception, autoimmune hepatitis. When your immune system attacks your liver cells, the result is this type of liver disease. Cirrhosis (scarring) of the liver is the aftermath of the chronic condition known as autoimmune hepatitis. In this article, we shared with you important information you need to know about autoimmune hepatitis. First, you learned about the symptoms of autoimmune hepatitis and the autoimmune hepatitis diagnosis. Next, we discussed how autoimmune hepatitis is treated. Then, we covered the complications of autoimmune hepatitis and wrapped up with the causes of autoimmune hepatitis. Now that you have finished reading, you know this vital information about autoimmune hepatitis. Tags: symptoms of autoimmune hepatitis; autoimmune hepatitis diagnosis; treatment of autoimmune hepatitis; complications of autoimmune hepatitis; causes of autoimmune hepatitis; facts about autoimmune hepatitis autoimmuneconquerors.backoffice-operations.net/articles/conditions/article-7-7-graves-disease-facts-you-must-know-about articles/conditions/article-7-7-graves-disease-facts-you-must-know-about Vicky Mcbride December 07, 2021 09:07:32 UTC Grave's disease is an autoimmune disease. With Grave's disease, the immune system creates antibodies that stimulate the thyroid gland. This causes the gland to enlarge and produce excessive amounts of thyroid hormones. In this article, we will share with you some information about Grave's disease that can, hopefully, get you back on track to better overall health. First, you will learn what to look for when it comes to Grave's disease and thyroid eye disease. Next, you will learn about chemical therapy done with iodine and the surgical option for Grave's disease. Then, we will cover the causes of Grave's disease and treating ophthalmopathy, and we will wrap up with early diagnosis and treatment. Once you have finished reading, you will have the information you need to take control of Grave's disease and start enjoying better health. (image: image1.jpg) 1What To Look For For the majority of patients, Grave's disease escalates and causes havoc in many areas of their lives. It can occur at any age; however, it is most common in women in their twenties or thirties. It is estimated that around five to ten times more women are diagnosed than men. Patients with Grave's disease may have some of the following symptoms: anxiety and irritability, unexplained weight loss, muscle weakness, slight hand tremors, rapid and irregular heartbeat, goiter (enlarged thyroid gland), excessive sweating, and changes in a woman's menstrual cycle. Breast enlargement in men is also common. Another symptom is the appearance of reddish, thickened skin on the feet and lower legs. This skin condition is a rare occurrence, usually painless, and not considered serious. (image: image2.jpg) 2Thyroid Eye Disease Grave's disease can also result in ophthalmopathy or thyroid eye disease. It is believed that the thyroid gland and the eye's muscles may share a common antigen that is recognized by the antibodies attacking the thyroid. Grave's ophthalmopathy can occur before or at the same time as other symptoms of hyperthyroidism. Twenty-five percent of Grave's disease patients have symptoms of this eye disease. The symptoms of Grave's ophthalmopathy include pressure or pain in the eyes, inflammation of the tissues and muscles around the eyes, retracted eyelids, double vision, gritty sensation in the eyes, and light sensitivity. The goal in the treatment of Grave's disease is to control the excessive activity of the thyroid gland. Treatment options include antithyroid medication to inhibit the production of hormones by the thyroid gland. Medication to keep the thyroid gland from making too much hormone is generally used for one or two years. For some people, thyroid function returns to normal when these drugs are discontinued. However, for most, the overactive thyroid returns. (image: image3.jpg) 3Chemical Therapy And Medication The thyroid gland uses iodine to produce thyroid hormones. Radioiodine therapy is a treatment where oral medication that contains radioactive iodine is taken to destroy the thyroid cells. With this treatment, the thyroid gland shrinks. It also produces fewer hormones, and the symptoms gradually reduce over time. This is a successful treatment that does not harm other parts of the body or cause congenital disabilities. Radioiodine therapy treatment is not used for pregnant or breastfeeding women. Some people who are allergic to antithyroid medication and a small percentage of patients resistant to radioiodine treatment may require an operation. (image: image4.jpg) 4Surgical Option For Grave's Disease When appropriate, a total thyroidectomy is the only option that gives an immediate cure to hyperthyroidism. But it is not the most common option. The removal of the thyroid gland takes several hours under general anesthetic. The patients experience a little discomfort, and the recovery is swift. They can function normally, including eating and talking, almost straight away. After surgery, lifetime medication will be needed to provide normal amounts of thyroid hormones to the body. autoimmuneconquerors.backoffice-operations.net/articles/conditions/article-8-4-valuable-rheumatoid-arthritis-facts-you-should-know articles/conditions/article-8-4-valuable-rheumatoid-arthritis-facts-you-should-know Vicky Mcbride December 08, 2021 09:07:32 UTC When the synovial membrane that lies within the capsule of a joint is the target of a misdirected immune system, it causes inflammation in the joints. This membrane produces the gel-like synovial fluid that is responsible for lubricating the joints. Without this fluid, the smooth joint movement would be impossible. In this article, we will share with you valuable information about rheumatoid arthritis that you need to take control of your health. First, you will learn about the symptoms of rheumatoid arthritis. Next, you will learn about the complications of rheumatoid arthritis. Then, we will cover the management of rheumatoid arthritis and wrap up with the causes of rheumatoid arthritis. Once you have finished reading, you will know this valuable information about rheumatoid arthritis and be ready to take control of your health. (image: image1.jpg) 1Symptoms Of Rheumatoid Arthritis The most common symptom of rheumatoid arthritis is tender, swollen joints. It is usual for both sides of the body to be affected by the disease. Rheumatoid arthritis usually starts in the joints of the fingers, toes, and feet. As the disease progresses, the pain and swelling often spread to the wrists, ankles, knees, elbows, hips, and shoulders. When the lining of the membranes has been damaged, the inflammation thickens the synovial membrane; this can eventually destroy the bone and the cartilage within the joint. Sometimes, when the tendons and ligaments stretch and weaken, the joint gradually loses its shape and alignment. Sleeping difficulties because of the pain increase persistent fatigue, which is a common condition of this disease. Around 40% of people who have rheumatoid arthritis additionally have symptoms that do not involve the joints. A wide variety of body systems, including the lungs, heart, blood vessels, skin, and eyes, can be affected. (image: image2.jpg) 2Complications Of Rheumatoid Arthritis Medication for rheumatoid arthritis and the disease itself can further impair the immune system, leading to an increased risk of infection. Medication and the disease itself can also pose a greater risk of osteoporosis occurring. There is an increased risk of experiencing Sjogren's syndrome, a disorder that decreases the moisture in the eyes and mouth. There is also a greater risk of inflammation and scarring of the lung tissue, which can lead to progressive shortening of the breath. If rheumatoid arthritis has affected the wrists, it can lead to carpal tunnel syndrome. This syndrome causes inflammation and compresses the nerves that serve most of the hands and fingers. In some cases, the heart is affected, increasing the risk of hardened and blocked arteries and inflammation of the sac that encloses the heart. (image: image3.jpg) 3Management Of Rheumatoid Arthritis A physiotherapist can provide an activity moderation plan to help manage pain as well as prescribe an exercise program to help keep the joints mobile and strong. Exercise will build up stamina and help maintain muscle strength and joint flexibility. These all help with pain management. Complementary therapies, such as massage and acupuncture, may also provide relief from pain. Rest can help manage fatigue, and this is particularly important at times when flares occur and when the joints are red, sore, and swollen. If the joint is very painful or if there is a risk of losing overall function, surgery may become necessary. (image: image4.jpg) 4Causes Of Rheumatoid Arthritis Genes do not cause rheumatoid arthritis. However, scientists believe that some people are more susceptible than others to environmental factors. Infection, viruses, and bacteria are thought to be some of the factors that can trigger the onset. Inflammation is the body's natural reaction to arthritic diseases, causing pain, swelling, and heat. People with this progressive disease go through periods of increased activity called flares, followed by periods of relative remission when the swelling and pain fade or disappear. It is thought that smoking increases the risk of people who have a genetic predisposition to develop the disease, with symptoms appearing more severe. This disease can strike at any age. The onset is most common between the ages of 25 and 55, and around 57% of patients are women. (image: conclusion.jpg) Inflammation in the joints occurs when the synovial membrane that lies within the capsule of a joint is the target of a misdirected immune system. The gel-like synovial fluid this membrane produces is responsible for lubricating the joints. The smooth movement of the joints would be impossible without this fluid. In this article, we shared with you valuable information about rheumatoid arthritis that you need to take control of your health. First, you learned about the symptoms of rheumatoid arthritis. Next, you learned about the complications of rheumatoid arthritis. Then, we covered the management of rheumatoid arthritis and wrapped up with the causes of rheumatoid arthritis. Now that you have finished reading, you know some valuable information about rheumatoid arthritis, and you're ready to take control of your health. autoimmuneconquerors.backoffice-operations.net/articles/conditions/ articles/conditions/ autoimmuneconquerors.backoffice-operations.net/articles/inflammatoryboweldisease/article-6-3-facts-about-inflammatory-bowel-disease-you-should-know articles/inflammatoryboweldisease/article-6-3-facts-about-inflammatory-bowel-disease-you-should-know Vicky Mcbride December 06, 2021 09:07:32 UTC Inflammatory bowel disease is a generalized term for conditions that are characterized by chronic inflammation of the gastrointestinal tract. When the immune system functions correctly, it attacks organisms such as bacteria or viruses to protect the body. IBD is the result of a malfunctioning immune system responding to environmental triggers that cause inflammation and damage to the intestines. In this article, we will share with you some facts about inflammatory bowel disease. First, you will learn some inflammatory bowel disease information. Next, we will get more specific and discuss Crohn's disease and ulcerated colitis. Then, we will wrap up with the complications of these diseases. Once you have finished reading, you will have the information you need to make the next steps to improving your health. (image: image1.jpg) 1Inflammatory Bowel Disease Information Inflammatory bowel disease is not a progressive condition and does not necessarily get worse over time. The severity of symptoms varies from time to time and person to person. Flare-ups of symptoms often seesaw from mild to severe and back to mild again, while others may experience quite long periods of remission; sometimes, months or even years elapse between flare-ups. IBD interferes with the body's normal functions. When the disease is medicated to control inflammation, most people can perform normally, but if it's left untreated, it can be debilitating and sometimes lead to serious complications. The treatment goal for inflammatory bowel disease is to control inflammation, relieve symptoms, and correct nutritional deficiencies. IBD can be diagnosed at any age. Although some don't contract the disease until their 50s or 60s, most people who develop inflammatory bowel disease do so before the age of 30. Studies have shown that the risk of developing the condition is higher in people who have a close relative, such as a parent, sibling, or child, with IBD. Some non-steroid inflammatory medications that may increase the risk of contracting inflammatory bowel disease are ibuprofen, naproxen sodium, and diclofenac sodium. (image: image2.jpg) 2Crohn's Disease And Ulcerated Colitis Two of the most common and identifiable inflammatory bowel diseases are Crohn's disease and ulcerative colitis. Ulcerative colitis differs from Crohn's disease in that the inflammation is confined to the upper layers of the intestinal lining, whereas Crohn's disease causes inflammation throughout the whole thickness of the intestinal wall. The symptoms and treatments are similar for both diseases. The symptoms common to both Crohn's disease and ulcerated colitis include diarrhea, fever and fatigue, abdominal pain and cramps, blood and mucus in the stool, decreased appetite, weight loss, nausea, and impaired growth in children. During periods of flare-ups of both diseases, there is an increased risk of developing inflammation of the eyes, skin lesions, and other disorders, including arthritis. IBD also increases the risk of blood clots. The side effects of some medications prescribed for inflammatory bowel disease may pose a small risk of developing high blood pressure and osteoporosis. (image: image3.jpg) 3Complications Of Both Diseases Crohn's disease can cause parts of the bowel wall to thicken and narrow over time. When this occurs, the flow of digestive content is blocked; in some cases, surgery is required to remove the diseased section of the bowel. Because Crohn's disease causes a vitamin B12 deficiency, it is common for patients with the disease to develop anemia. The effects on the body, diarrhea, abdominal pain, and cramps, make it difficult to eat. Malnutrition can occur when the intestine is unable to absorb enough nutrients to provide adequate nourishment, and chronic inflammation often leads to ulcers anywhere in the digestive tract, including the mouth, anus, and genital area. A complication of ulcerative colitis disease is the enlargement and dilation of a certain part of the colon. This is associated with severe and intractable constipation and is a serious disorder known as toxic megacolon. Dehydration can also become a problem for people with this disease because of excessive diarrhea caused by the disorder. (image: conclusion.jpg) Inflammatory bowel disease is a generalized term for conditions that are characterized by chronic inflammation of the gastrointestinal tract. The immune system attacks organisms such as bacteria or viruses to protect the body when it is functioning correctly. A defective immune system responding to environmental triggers that cause inflammation and damage to the intestines are the result of IBD. In this article, we shared with you some facts about inflammatory bowel disease. First, you learned some inflammatory bowel disease information. Next, we got more specific and discussed Crohn's disease and ulcerated colitis. Then, we finished with the complications of these diseases. Now that you have finished reading, you have the information you need to make the next steps to improving your health. autoimmuneconquerors.backoffice-operations.net/articles/inflammatoryboweldisease/ articles/inflammatoryboweldisease/ autoimmuneconquerors.backoffice-operations.net/articles/lupus/article-5-3-major-facts-about-lupus-you-should-know articles/lupus/article-5-3-major-facts-about-lupus-you-should-know Vicky Mcbride December 05, 2021 09:07:32 UTC Lupus is an autoimmune disease. It is a condition that medical professionals find very difficult to diagnose. There is no single test that will diagnose lupus. The signs and symptoms that closely mimic other medical conditions complicate the issue; many tests are conducted to help rule out other conditions that have similar symptoms. In this article, we will share with you some important information about the autoimmune disease lupus. First, we will help you better understand the causes of lupus. Next, you will learn about who is at risk of getting the autoimmune disease known as lupus. Then, we will wrap up with some of the complications of this disease. Once you have finished reading, you will have the information you need to take the next steps in improving your overall health. (image: image1.jpg) 1The Causes Of Lupus Your immune system is designed to identify and attack foreign bodies, such as bacteria and viruses, to keep you healthy. For reasons not fully understood, your immune cells can reprogram and attack your cells and tissues, causing autoimmune disease. What triggers the autoimmune system to cause lupus is not known. Scientists believe that either environmental factors, genetics, or, more likely, a combination of both are generally responsible. This combination of genetic predisposition and an external triggering event seems common to all expressions of autoimmune disease. Potential triggers include sunlight, infection, and medication. It has been found that some blood pressure and anti-seizure medications and antibiotics have also been triggers. No two cases are exactly alike; the symptoms may appear suddenly or, in some cases, develop slowly. The symptoms can be mild or severe, temporary or permanent. The disease is characterized by periods where the symptoms are very active (termed "flares") and times of minimal or no symptoms (called "remission"). (image: image2.jpg) 2Who Is At Risk? Although lupus can affect all ages, the usual onset of the disease is between the ages of 15 and 45; nine out of ten patients are women, and Afro-American women are more likely than other races to have the condition. Lupus can be mild or life-threatening, depending on how seriously the body has been affected. There are a large number of symptoms of lupus. They vary greatly from person to person. It is considered very unlikely that one person will experience all of the possible symptoms. The development of an unexplained low-grade fever is a sign of inflammation in the body. This is a classic symptom of lupus. Lupus is a disease that causes tissues in the body to become chronically inflamed. Joint and muscle pain are common for many people with lupus; itching, nausea, and swelling of the legs may indicate associated kidney damage. Most people with lupus can expect to live a normal or near-normal life span; however, this depends on how severe the disease is and if vital organs have been affected. (image: image3.jpg) 3Complications Of Lupus Complications in the kidneys caused by the disease can become serious. Kidney failure is one of the leading causes of death among people with lupus. When lupus impacts the blood and blood vessels, it may lead to anemia, increased risk of bleeding, and blood clotting. Lupus can cause an increased risk of developing an inflammation of the chest cavity lining. This can lead to pleurisy, which makes breathing painful. Bleeding into the lungs and pneumonia are also possible. The risk of cardiovascular diseases and heart attacks increases greatly if the inflammation of the heart muscle, arteries, or heart membrane has been caused by the onset of this disease. (image: conclusion.jpg) Lupus is an autoimmune condition that medical professionals find very difficult to diagnose. The signs and symptoms that closely mimic other medical conditions complicate the issue, and doctors have yet to develop one test to determine the diagnosis of lupus. To help rule out other conditions that have similar symptoms, doctors administer many different tests. In this article, we shared with you some important information about the autoimmune disease lupus. First, we helped you better understand the causes of lupus. Next, you learned about who is at risk of getting the autoimmune disease known as lupus. Then, we wrapped up with some of the complications of this disease. Now that you have finished reading, you have the information you need to take the next steps in improving your overall health. autoimmuneconquerors.backoffice-operations.net/articles/lupus/ articles/lupus/